18.5 km | 02:35:35 | 08:24/km日期: 2018-12-22 12:09 - 總爬升: 203 m - 平均心率: 150 - 卡路里: 1667 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 74%
Pace: 11'42" / 07'06" / 07'27" / 08'21" / 08'01" / 07'49" / 08'35" / 08'50" / 14'40" / 06'19" / 06'54" / 06'59" / 06'47" / 07'14" / 07'21" / 11'04" / 10'08" / 06'45" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+05'23") | 1000 / 1000 |
| 2 | | 07'06" (+00'47") | 1000 / 2000 |
| 3 | | 07'26" (+01'07") | 1000 / 3000 |
| 4 | | 08'21" (+02'02") | 1000 / 4000 |
| 5 | | 08'00" (+01'41") | 1000 / 5000 |
| 6 | | 07'48" (+01'29") | 1000 / 6000 |
| 7 | | 08'35" (+02'16") | 1000 / 7000 |
| 8 | | 08'50" (+02'31") | 1000 / 8000 |
| 9 | | 14'39" (+08'20") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'53" (+00'34") | 1000 / 11000 |
| 12 | | 06'59" (+00'40") | 1000 / 12000 |
| 13 | | 06'46" (+00'27") | 1000 / 13000 |
| 14 | | 07'14" (+00'55") | 1000 / 14000 |
| 15 | | 07'21" (+01'02") | 1000 / 15000 |
| 16 | | 11'03" (+04'44") | 1000 / 16000 |
| 17 | | 10'08" (+03'49") | 1000 / 17000 |
| 18 | | 06'45" (+00'26") | 1000 / 18000 |
| 19 | | 07'04" (+00'45") | 501 / 18501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 239.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 07'06" | 00:18'48" |
| 3 | 07'27" | 00:26'15" |
| 4 | 08'21" | 00:34'36" |
| 5 | 08'01" | 00:42'37" |
| 6 | 07'49" | 00:50'26" |
| 7 | 08'35" | 00:59'01" |
| 8 | 08'50" | 01:07'51" |
| 9 | 14'40" | 01:22'31" |
| 10 | 06'19" | 01:28'50" |
| 11 | 06'54" | 01:35'44" |
| 12 | 06'59" | 01:42'43" |
| 13 | 06'47" | 01:49'30" |
| 14 | 07'14" | 01:56'44" |
| 15 | 07'21" | 02:04'05" |
| 16 | 11'04" | 02:15'09" |
| 17 | 10'08" | 02:25'17" |
| 18 | 06'45" | 02:32'02" |
| 18.5 | 07'04" | 02:35'35" |
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