15.0 km | 01:17:23 | 05:08/km日期: 2018-12-21 07:03 - 平均心率: 149 - 卡路里: 892 Cal - 總步數: 14592 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'40" / 05'19" / 05'15" / 05'15" / 05'14" / 05'03" / 05'06" / 05'10" / 05'06" / 05'14" / 05'06" / 04'56" / 04'56" / 04'57" / 04'55" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'46") | 1004 / 1004 | 178 / 99 |
| 2 | | 05'18" (+00'25") | 1002 / 2006 | 183 / 102 |
| 3 | | 05'13" (+00'20") | 1004 / 3011 | 185 / 103 |
| 4 | | 05'15" (+00'22") | 1006 / 4018 | 186 / 101 |
| 5 | | 05'10" (+00'17") | 1000 / 5018 | 187 / 102 |
| 6 | | 05'04" (+00'11") | 1006 / 6025 | 188 / 104 |
| 7 | | 05'04" (+00'11") | 1006 / 7031 | 187 / 105 |
| 8 | | 05'06" (+00'13") | 1001 / 8032 | 188 / 103 |
| 9 | | 05'06" (+00'13") | 1008 / 9040 | 189 / 103 |
| 10 | | 05'12" (+00'19") | 1006 / 10046 | 189 / 101 |
| 11 | | 05'05" (+00'12") | 1001 / 11048 | 190 / 102 |
| 12 | | 04'55" (+00'02") | 1003 / 12051 | 193 / 105 |
| 13 | | 04'55" (+00'02") | 1001 / 13052 | 192 / 105 |
| 14 | | 04'56" (+00'03") | 1001 / 14054 | 193 / 104 |
| 15 | | 04'53" | 1006 / 15060 | 196 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 209.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'15" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'03" | 00:31'46" |
| 7 | 05'06" | 00:36'52" |
| 8 | 05'10" | 00:42'02" |
| 9 | 05'06" | 00:47'08" |
| 10 | 05'14" | 00:52'22" |
| 11 | 05'06" | 00:57'28" |
| 12 | 04'56" | 01:02'24" |
| 13 | 04'56" | 01:07'20" |
| 14 | 04'57" | 01:12'17" |
| 15 | 04'55" | 01:17'12" |
| 15.0 | 06'48" | 01:17'23" |
展開計圈分析
留言 
