11.5 km | 01:00:26 | 05:15/km日期: 2018-12-20 22:34 - 卡路里: 238 Cal - 總步數: 10704 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 05'29" / 05'20" / 05'13" / 05'12" / 05'10" / 05'14" / 05'17" / 05'17" / 05'12" / 05'15" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'24") | 1008 / 1008 | 175 / 102 |
| 2 | | 05'17" (+00'09") | 1007 / 2016 | 177 / 106 |
| 3 | | 05'12" (+00'04") | 1000 / 3016 | 177 / 107 |
| 4 | | 05'12" (+00'04") | 1009 / 4026 | 177 / 108 |
| 5 | | 05'08" | 1005 / 5031 | 176 / 110 |
| 6 | | 05'10" (+00'02") | 1000 / 6031 | 174 / 110 |
| 7 | | 05'18" (+00'10") | 1005 / 7037 | 175 / 107 |
| 8 | | 05'15" (+00'07") | 1006 / 8043 | 177 / 107 |
| 9 | | 05'09" (+00'01") | 1008 / 9052 | 178 / 108 |
| 10 | | 05'11" (+00'03") | 1000 / 10052 | 179 / 107 |
| 11 | | 05'13" (+00'05") | 1001 / 11054 | 177 / 107 |
| 12 | | 04'50" | 506 / 11560 | 177 / 116 |
12月累積里程 :
316.55 km 
HOKA ONE ONE Bondi 5 wide路跑鞋 累積 :
1367.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 05'10" | 00:26'24" |
| 6 | 05'14" | 00:31'38" |
| 7 | 05'17" | 00:36'55" |
| 8 | 05'17" | 00:42'12" |
| 9 | 05'12" | 00:47'24" |
| 10 | 05'15" | 00:52'39" |
| 11 | 05'14" | 00:57'53" |
| 11.5 | 05'02" | 01:00'26" |
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