15.1 km | 01:11:58 | 04:46/km日期: 2018-12-20 05:37 - 總爬升: 233 m - 平均心率: 163 - 卡路里: 826 Cal - 總步數: 12174 - 平均步頻: 169 - 平均步幅: 123 cm - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 05'36" / 05'11" / 04'55" / 05'02" / 05'01" / 05'22" / 05'02" / 04'52" / 04'33" / 04'21" / 04'15" / 04'15" / 04'19" / 04'24" / 04'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'20") | 1000 / 1000 | 162 / 109 |
| 2 | | 05'10" (+00'55") | 1002 / 2002 | 168 / 114 |
| 3 | | 04'58" (+00'43") | 1002 / 3004 | 168 / 119 |
| 4 | | 05'00" (+00'45") | 1002 / 4007 | 168 / 118 |
| 5 | | 05'03" (+00'48") | 1002 / 5010 | 167 / 117 |
| 6 | | 05'23" (+01'08") | 1000 / 6010 | 165 / 111 |
| 7 | | 05'02" (+00'47") | 1001 / 7012 | 166 / 118 |
| 8 | | 04'51" (+00'36") | 1001 / 8013 | 168 / 122 |
| 9 | | 04'35" (+00'20") | 1003 / 9016 | 170 / 127 |
| 10 | | 04'23" (+00'08") | 1003 / 10020 | 171 / 132 |
| 11 | | 04'15" | 1004 / 11024 | 171 / 136 |
| 12 | | 04'18" (+00'03") | 1002 / 12027 | 173 / 133 |
| 13 | | 04'21" (+00'06") | 1002 / 13029 | 173 / 132 |
| 14 | | 04'25" (+00'10") | 1001 / 14031 | 171 / 131 |
| 15 | | 04'15" | 1001 / 15032 | 172 / 136 |
| 16 | | 04'35" (+00'20") | 25 / 15058 | 171 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
276.15 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1910.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 04'55" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 05'01" | 00:25'45" |
| 6 | 05'22" | 00:31'07" |
| 7 | 05'02" | 00:36'09" |
| 8 | 04'52" | 00:41'01" |
| 9 | 04'33" | 00:45'34" |
| 10 | 04'21" | 00:49'55" |
| 11 | 04'15" | 00:54'10" |
| 12 | 04'15" | 00:58'25" |
| 13 | 04'19" | 01:02'44" |
| 14 | 04'24" | 01:07'08" |
| 15 | 04'14" | 01:11'22" |
| 15.1 | 10'10" | 01:11'58" |
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