10.0 km | 00:58:44 | 05:52/km日期: 2018-12-18 19:25 - 平均心率: 150 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'01" / 05'31" / 05'38" / 05'38" / 05'54" / 05'35" / 05'01" / 05'38" / 06'23" / 07'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'37") | 1000 / 3000 |
| 4 | | 05'38" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'54") | 1000 / 5000 |
| 6 | | 05'34" (+00'34") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'38" (+00'38") | 1000 / 8000 |
| 9 | | 06'23" (+01'23") | 1000 / 9000 |
| 10 | | 07'24" (+02'24") | 1000 / 10000 |
| 11 | | 06'21" (+01'21") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
72.82 km 
MIZUNO WAVE RIDER 21 累積 :
711.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'38" | 00:22'48" |
| 5 | 05'54" | 00:28'42" |
| 6 | 05'35" | 00:34'17" |
| 7 | 05'01" | 00:39'18" |
| 8 | 05'38" | 00:44'56" |
| 9 | 06'23" | 00:51'19" |
| 10 | 07'25" | 00:58'44" |
| 10.0 | 05'34" | 00:58'45" |
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