10.1 km | 01:04:09 | 06:22/km日期: 2018-12-20 19:51 - 總爬升: 148 m - 平均心率: 141 - 卡路里: 448 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(31)
Pace: 06'17" / 06'15" / 06'12" / 06'23" / 06'28" / 06'21" / 06'14" / 06'30" / 06'45" / 06'33" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'15") | 500 / 500 |
| 2 | | 06'23" (+00'27") | 500 / 1000 |
| 3 | | 06'09" (+00'13") | 500 / 1500 |
| 4 | | 06'20" (+00'24") | 500 / 2000 |
| 5 | | 06'14" (+00'18") | 500 / 2500 |
| 6 | | 06'08" (+00'12") | 500 / 3000 |
| 7 | | 06'28" (+00'32") | 500 / 3500 |
| 8 | | 06'17" (+00'21") | 500 / 4000 |
| 9 | | 06'34" (+00'38") | 500 / 4500 |
| 10 | | 06'20" (+00'24") | 500 / 5000 |
| 11 | | 06'08" (+00'12") | 500 / 5500 |
| 12 | | 06'34" (+00'38") | 500 / 6000 |
| 13 | | 06'04" (+00'08") | 500 / 6500 |
| 14 | | 06'23" (+00'27") | 500 / 7000 |
| 15 | | 06'28" (+00'32") | 500 / 7500 |
| 16 | | 06'31" (+00'35") | 500 / 8000 |
| 17 | | 06'37" (+00'41") | 500 / 8500 |
| 18 | | 06'53" (+00'57") | 500 / 9000 |
| 19 | | 06'52" (+00'56") | 500 / 9500 |
| 20 | | 05'56" | 500 / 10000 |
| 21 | | 06'31" (+00'35") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
152.25 km 
miznuo 18-blue 累積 :
799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'12" | 00:18'44" |
| 4 | 06'23" | 00:25'07" |
| 5 | 06'28" | 00:31'35" |
| 6 | 06'21" | 00:37'56" |
| 7 | 06'14" | 00:44'10" |
| 8 | 06'30" | 00:50'40" |
| 9 | 06'45" | 00:57'25" |
| 10 | 06'33" | 01:03'58" |
| 10.1 | 03'36" | 01:04'09" |
展開計圈分析
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