16.2 km | 01:23:13 | 05:07/km日期: 2018-12-19 06:31 - 平均心率: 114 - 卡路里: 963 Cal - 總步數: 15608 - 平均步頻: 187 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 05'25" / 05'21" / 05'12" / 05'12" / 05'04" / 05'13" / 05'08" / 05'15" / 05'06" / 05'07" / 05'10" / 05'06" / 04'54" / 05'01" / 05'00" / 04'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'34") | 1005 / 1005 | 178 / 103 |
| 2 | | 05'19" (+00'29") | 1004 / 2010 | 183 / 102 |
| 3 | | 05'11" (+00'21") | 1002 / 3012 | 184 / 104 |
| 4 | | 05'10" (+00'20") | 1005 / 4017 | 186 / 103 |
| 5 | | 05'05" (+00'15") | 1006 / 5023 | 187 / 104 |
| 6 | | 05'10" (+00'20") | 1000 / 6023 | 185 / 104 |
| 7 | | 05'08" (+00'18") | 1008 / 7032 | 184 / 105 |
| 8 | | 05'11" (+00'21") | 1002 / 8034 | 185 / 103 |
| 9 | | 05'06" (+00'16") | 1007 / 9042 | 186 / 104 |
| 10 | | 05'05" (+00'15") | 1005 / 10047 | 188 / 104 |
| 11 | | 05'09" (+00'19") | 1002 / 11049 | 189 / 102 |
| 12 | | 05'03" (+00'13") | 1010 / 12060 | 190 / 103 |
| 13 | | 04'51" (+00'01") | 1003 / 13064 | 192 / 107 |
| 14 | | 05'00" (+00'10") | 1004 / 14068 | 192 / 103 |
| 15 | | 04'59" (+00'09") | 1003 / 15071 | 192 / 104 |
| 16 | | 04'50" | 1009 / 16080 | 193 / 106 |
| 17 | | 04'43" | 214 / 16295 | 192 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 209.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'12" | 00:21'10" |
| 5 | 05'04" | 00:26'14" |
| 6 | 05'13" | 00:31'27" |
| 7 | 05'08" | 00:36'35" |
| 8 | 05'15" | 00:41'50" |
| 9 | 05'06" | 00:46'56" |
| 10 | 05'07" | 00:52'03" |
| 11 | 05'10" | 00:57'13" |
| 12 | 05'06" | 01:02'19" |
| 13 | 04'54" | 01:07'13" |
| 14 | 05'01" | 01:12'14" |
| 15 | 05'00" | 01:17'14" |
| 16 | 04'54" | 01:22'08" |
| 16.2 | 05'02" | 01:23'13" |
展開計圈分析
留言 
