43.2 km | 06:39:23 | 09:15/km日期: 2018-12-16 06:00 - 卡路里: 2914 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'38" / 07'40" / 08'48" / 08'09" / 08'15" / 08'04" / 08'20" / 08'17" / 08'18" / 08'38" / 08'31" / 08'42" / 08'01" / 08'33" / 08'25" / 08'46" / 08'32" / 08'38" / 09'12" / 09'13" / 09'06" / 10'31" / 09'16" / 09'45" / 09'19" / 09'18" / 09'19" / 09'42" / 09'24" / 09'51" / 10'44" / 11'16" / 10'33" / 10'46" / 10'10" / 10'25" / 10'15" / 09'55" / 09'56" / 10'02" / 10'36" / 10'01" / 09'37" / 11'14" /
12月累積里程 : 146.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'40" | 00:14'18" |
3 | 08'48" | 00:23'06" |
4 | 08'09" | 00:31'15" |
5 | 08'15" | 00:39'30" |
6 | 08'04" | 00:47'34" |
7 | 08'20" | 00:55'54" |
8 | 08'17" | 01:04'11" |
9 | 08'18" | 01:12'29" |
10 | 08'38" | 01:21'07" |
11 | 08'31" | 01:29'38" |
12 | 08'42" | 01:38'20" |
13 | 08'01" | 01:46'21" |
14 | 08'33" | 01:54'54" |
15 | 08'25" | 02:03'19" |
16 | 08'46" | 02:12'05" |
17 | 08'32" | 02:20'37" |
18 | 08'38" | 02:29'15" |
19 | 09'12" | 02:38'27" |
20 | 09'13" | 02:47'40" |
21 | 09'06" | 02:56'46" |
22 | 10'31" | 03:07'17" |
23 | 09'16" | 03:16'33" |
24 | 09'45" | 03:26'18" |
25 | 09'19" | 03:35'37" |
26 | 09'18" | 03:44'55" |
27 | 09'19" | 03:54'14" |
28 | 09'42" | 04:03'56" |
29 | 09'24" | 04:13'20" |
30 | 09'51" | 04:23'11" |
31 | 10'44" | 04:33'55" |
32 | 11'16" | 04:45'11" |
33 | 10'33" | 04:55'44" |
34 | 10'46" | 05:06'30" |
35 | 10'10" | 05:16'40" |
36 | 10'25" | 05:27'05" |
37 | 10'15" | 05:37'20" |
38 | 09'55" | 05:47'15" |
39 | 09'56" | 05:57'11" |
40 | 10'02" | 06:07'13" |
41 | 10'36" | 06:17'49" |
42 | 10'01" | 06:27'50" |
43 | 09'37" | 06:37'27" |
43.2 | 11'11" | 06:39'23" |