10.2 km | 01:03:54 | 06:14/km日期: 2018-12-18 19:40 - 總爬升: 203 m - 卡路里: 457 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 05'52" / 06'06" / 05'55" / 06'19" / 06'03" / 06'28" / 06'18" / 06'26" / 06'27" / 06'30" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 500 / 500 |
| 2 | | 06'02" (+00'22") | 500 / 1000 |
| 3 | | 06'19" (+00'39") | 500 / 1500 |
| 4 | | 05'54" (+00'14") | 500 / 2000 |
| 5 | | 05'56" (+00'16") | 500 / 2500 |
| 6 | | 05'54" (+00'14") | 500 / 3000 |
| 7 | | 06'16" (+00'36") | 500 / 3500 |
| 8 | | 06'21" (+00'41") | 500 / 4000 |
| 9 | | 05'53" (+00'13") | 500 / 4500 |
| 10 | | 06'11" (+00'31") | 500 / 5000 |
| 11 | | 06'34" (+00'54") | 500 / 5500 |
| 12 | | 06'21" (+00'41") | 500 / 6000 |
| 13 | | 06'10" (+00'30") | 500 / 6500 |
| 14 | | 06'25" (+00'45") | 500 / 7000 |
| 15 | | 06'33" (+00'53") | 500 / 7500 |
| 16 | | 06'19" (+00'39") | 500 / 8000 |
| 17 | | 06'22" (+00'42") | 500 / 8500 |
| 18 | | 06'30" (+00'50") | 500 / 9000 |
| 19 | | 06'31" (+00'51") | 500 / 9500 |
| 20 | | 06'27" (+00'47") | 500 / 10000 |
| 21 | | 06'03" (+00'23") | 250 / 10250 |
12月累積里程 :
152.25 km 
Asics gray 累積 :
743.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'06" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 06'19" | 00:24'12" |
| 5 | 06'03" | 00:30'15" |
| 6 | 06'28" | 00:36'43" |
| 7 | 06'18" | 00:43'01" |
| 8 | 06'26" | 00:49'27" |
| 9 | 06'27" | 00:55'54" |
| 10 | 06'30" | 01:02'24" |
| 10.3 | 06'03" | 01:03'55" |
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