12.0 km | 01:13:36 | 06:07/km日期: 2018-12-19 20:10 - 平均心率: 150 - 卡路里: 970 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'22" / 07'32" / 06'02" / 06'13" / 06'03" / 06'09" / 06'01" / 06'08" / 06'02" / 05'59" / 06'01" / 06'17" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'01") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'00" (+00'01") | 1000 / 11000 |
| 12 | | 06'16" (+00'17") | 1000 / 12000 |
| 13 | | 05'26" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 315.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'32" | 00:13'54" |
| 3 | 06'02" | 00:19'56" |
| 4 | 06'13" | 00:26'09" |
| 5 | 06'03" | 00:32'12" |
| 6 | 06'09" | 00:38'21" |
| 7 | 06'01" | 00:44'22" |
| 8 | 06'08" | 00:50'30" |
| 9 | 06'02" | 00:56'32" |
| 10 | 05'59" | 01:02'31" |
| 11 | 06'01" | 01:08'32" |
| 12 | 06'17" | 01:14'49" |
| 12.0 | 05'03" | 01:14'56" |
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