6.1 km | 00:28:24 | 04:38/km日期: 2018-12-19 22:30 - 地點: 板二 - 平均心率: 166 - 卡路里: 278 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 04'40" / 04'36" / 04'33" / 04'38" / 04'43" / 04'40" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'08") | 401 / 401 |
| 2 | | 04'48" (+00'18") | 404 / 805 |
| 3 | | 04'34" (+00'04") | 408 / 1214 |
| 4 | | 04'36" (+00'06") | 407 / 1621 |
| 5 | | 04'31" (+00'01") | 405 / 2027 |
| 6 | | 04'30" | 408 / 2435 |
| 7 | | 04'36" (+00'06") | 413 / 2849 |
| 8 | | 04'36" (+00'06") | 407 / 3256 |
| 9 | | 04'36" (+00'06") | 407 / 3664 |
| 10 | | 04'38" (+00'08") | 407 / 4072 |
| 11 | | 04'49" (+00'19") | 403 / 4475 |
| 12 | | 04'41" (+00'11") | 407 / 4883 |
| 13 | | 04'40" (+00'10") | 412 / 5296 |
| 14 | | 04'40" (+00'10") | 409 / 5705 |
| 15 | | 04'36" (+00'06") | 416 / 6122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
214.34 km 
Mizuno Wave Rider 19 累積 :
1387.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'33" | 00:13'49" |
| 4 | 04'38" | 00:18'27" |
| 5 | 04'43" | 00:23'10" |
| 6 | 04'40" | 00:27'50" |
| 6.1 | 04'38" | 00:28'24" |
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