15.1 km | 01:12:26 | 04:47/km日期: 2018-12-18 05:33 - 卡路里: 815 Cal - 總步數: 12248 - 平均步頻: 169 - 平均步幅: 123 cm - 溫度: 14°C - 濕度: 99% - PM2.5: 普通(38)
Pace: 05'42" / 05'06" / 04'54" / 04'45" / 04'48" / 04'43" / 04'42" / 04'46" / 04'48" / 04'38" / 04'44" / 04'42" / 04'42" / 04'35" / 04'20" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'19") | 1004 / 1004 | 167 / 105 |
2 | | 05'06" (+00'45") | 1009 / 2014 | 168 / 116 |
3 | | 04'51" (+00'30") | 1008 / 3022 | 168 / 122 |
4 | | 04'41" (+00'20") | 1000 / 4023 | 168 / 126 |
5 | | 04'48" (+00'27") | 1008 / 5031 | 168 / 123 |
6 | | 04'38" (+00'17") | 1003 / 6035 | 168 / 127 |
7 | | 04'42" (+00'21") | 1007 / 7043 | 168 / 125 |
8 | | 04'43" (+00'22") | 1009 / 8052 | 168 / 125 |
9 | | 04'45" (+00'24") | 1008 / 9060 | 169 / 124 |
10 | | 04'34" (+00'13") | 1002 / 10063 | 168 / 129 |
11 | | 04'44" (+00'23") | 1010 / 11073 | 169 / 124 |
12 | | 04'40" (+00'19") | 1004 / 12078 | 168 / 126 |
13 | | 04'39" (+00'18") | 1010 / 13089 | 169 / 126 |
14 | | 04'31" (+00'10") | 1000 / 14089 | 170 / 129 |
15 | | 04'21" | 1005 / 15094 | 172 / 132 |
16 | | 04'38" (+00'17") | 100 / 15195 | 171 / 125 |
12月累積里程 :
276.15 km ASICS TARTHERZEAL 6(2E) 累積 :
1910.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'06" | 00:10'48" |
3 | 04'54" | 00:15'42" |
4 | 04'45" | 00:20'27" |
5 | 04'48" | 00:25'15" |
6 | 04'43" | 00:29'58" |
7 | 04'42" | 00:34'40" |
8 | 04'46" | 00:39'26" |
9 | 04'48" | 00:44'14" |
10 | 04'38" | 00:48'52" |
11 | 04'44" | 00:53'36" |
12 | 04'42" | 00:58'18" |
13 | 04'42" | 01:03'00" |
14 | 04'35" | 01:07'35" |
15 | 04'20" | 01:11'55" |
15.1 | 05'08" | 01:12'26" |