10.2 km | 01:05:27 | 06:24/km日期: 2018-12-19 18:12 - 卡路里: 736 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 73% - PM2.5: 不佳(54)
Pace: 06'50" / 05'31" / 05'38" / 06'17" / 06'27" / 17'27" / 05'49" / 06'25" / 08'11" / 06'59" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'46") | 1000 / 4000 |
| 5 | | 06'19" (+00'49") | 1000 / 5000 |
| 6 | | 06'21" (+00'51") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 06'24" (+00'54") | 1000 / 8000 |
| 9 | | 08'11" (+02'41") | 1000 / 9000 |
| 10 | | 06'57" (+01'27") | 1000 / 10000 |
| 11 | | 08'45" (+03'15") | 203 / 10203 |
12月累積里程 : 335.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'31" | 00:12'21" |
| 3 | 05'38" | 00:17'59" |
| 4 | 06'17" | 00:24'16" |
| 5 | 06'27" | 00:30'43" |
| 6 | 17'27" | 00:48'10" |
| 7 | 05'49" | 00:53'59" |
| 8 | 06'25" | 01:00'24" |
| 9 | 08'11" | 01:08'35" |
| 10 | 06'59" | 01:15'34" |
| 10.2 | 11'03" | 01:17'49" |
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