21.2 km | 02:06:37 | 05:58/km日期: 2018-12-19 17:43 - 平均心率: 172 - 卡路里: 1146 Cal - 總步數: 22690 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 06'21" / 05'56" / 06'11" / 06'08" / 06'44" / 06'41" / 06'34" / 06'48" / 06'21" / 06'18" / 06'18" / 06'18" / 05'34" / 05'14" / 05'49" / 05'23" / 05'16" / 05'21" / 05'26" / 05'22" / 05'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'18") | 1004 / 1004 | 174 / 89 |
| 2 | | 05'59" (+00'52") | 1002 / 2007 | 180 / 92 |
| 3 | | 06'05" (+00'58") | 1005 / 3013 | 179 / 91 |
| 4 | | 06'07" (+01'00") | 1002 / 4015 | 178 / 91 |
| 5 | | 06'43" (+01'36") | 1007 / 5022 | 178 / 83 |
| 6 | | 06'43" (+01'36") | 1003 / 6026 | 175 / 84 |
| 7 | | 06'32" (+01'25") | 1002 / 7028 | 178 / 85 |
| 8 | | 06'51" (+01'44") | 1006 / 8034 | 176 / 82 |
| 9 | | 06'15" (+01'08") | 1000 / 9034 | 176 / 90 |
| 10 | | 06'16" (+01'09") | 1009 / 10044 | 176 / 90 |
| 11 | | 06'17" (+01'10") | 1001 / 11045 | 178 / 89 |
| 12 | | 06'16" (+01'09") | 1002 / 12048 | 177 / 89 |
| 13 | | 05'30" (+00'23") | 1005 / 13053 | 179 / 101 |
| 14 | | 05'15" (+00'08") | 1005 / 14059 | 183 / 103 |
| 15 | | 05'45" (+00'38") | 1002 / 15061 | 179 / 96 |
| 16 | | 05'22" (+00'15") | 1009 / 16071 | 180 / 103 |
| 17 | | 05'13" (+00'06") | 1008 / 17079 | 184 / 103 |
| 18 | | 05'20" (+00'13") | 1001 / 18081 | 182 / 102 |
| 19 | | 05'26" (+00'19") | 1006 / 19087 | 183 / 100 |
| 20 | | 05'21" (+00'14") | 1002 / 20090 | 181 / 102 |
| 21 | | 05'07" | 1008 / 21098 | 182 / 106 |
| 22 | | 04'51" | 223 / 21322 | 180 / 113 |
夜跑
今夜季風弱弱的
天清明月照大地
跑友同樂很舒暢
持續運動保健康
#謝謝宗哥，添順，玉伶陪跑
#12/23紅豆馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 610.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 06'11" | 00:18'28" |
| 4 | 06'08" | 00:24'36" |
| 5 | 06'44" | 00:31'20" |
| 6 | 06'41" | 00:38'01" |
| 7 | 06'34" | 00:44'35" |
| 8 | 06'48" | 00:51'23" |
| 9 | 06'21" | 00:57'44" |
| 10 | 06'18" | 01:04'02" |
| 11 | 06'18" | 01:10'20" |
| 12 | 06'18" | 01:16'38" |
| 13 | 05'34" | 01:22'12" |
| 14 | 05'14" | 01:27'26" |
| 15 | 05'49" | 01:33'15" |
| 16 | 05'23" | 01:38'38" |
| 17 | 05'16" | 01:43'54" |
| 18 | 05'21" | 01:49'15" |
| 19 | 05'26" | 01:54'41" |
| 20 | 05'22" | 02:00'03" |
| 21 | 05'10" | 02:05'13" |
| 21.2 | 06'16" | 02:06'37" |
展開計圈分析
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