11.3 km | 01:20:08 | 07:04/km日期: 2018-12-16 16:33 - 平均心率: 153 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 07'03" / 06'40" / 07'10" / 07'00" / 06'56" / 07'32" / 07'12" / 06'59" / 07'20" / 07'00" / 06'55" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'24") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'59" (+00'20") | 1000 / 4000 |
| 5 | | 06'55" (+00'16") | 1000 / 5000 |
| 6 | | 07'32" (+00'53") | 1000 / 6000 |
| 7 | | 07'12" (+00'33") | 1000 / 7000 |
| 8 | | 06'59" (+00'20") | 1000 / 8000 |
| 9 | | 07'19" (+00'40") | 1000 / 9000 |
| 10 | | 06'59" (+00'20") | 1000 / 10000 |
| 11 | | 06'55" (+00'16") | 1000 / 11000 |
| 12 | | 07'07" (+00'28") | 330 / 11330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
93.69 km 
NIKE Zoom Pegasus 33 累積 :
660.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'40" | 00:13'43" |
| 3 | 07'10" | 00:20'53" |
| 4 | 07'00" | 00:27'53" |
| 5 | 06'56" | 00:34'49" |
| 6 | 07'32" | 00:42'21" |
| 7 | 07'12" | 00:49'33" |
| 8 | 06'59" | 00:56'32" |
| 9 | 07'20" | 01:03'52" |
| 10 | 07'00" | 01:10'52" |
| 11 | 06'55" | 01:17'47" |
| 11.3 | 07'07" | 01:20'08" |
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