14.6 km | 01:00:20 | 04:08/km日期: 2018-12-17 17:12 - 卡路里: 813 Cal - 總步數: 10688 - 平均步頻: 177 - 平均步幅: 136 cm - 溫度: 24°C - 濕度: 53%
Pace: 04'12" / 04'14" / 04'08" / 04'09" / 04'09" / 04'08" / 04'10" / 04'08" / 04'08" / 04'08" / 04'05" / 04'05" / 04'07" / 03'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" (+00'14") | 1010 / 1010 | 175 / 133 |
| 2 | | 04'09" (+00'07") | 1011 / 2021 | 176 / 136 |
| 3 | | 04'06" (+00'04") | 1001 / 3023 | 177 / 137 |
| 4 | | 04'09" (+00'07") | 1007 / 4030 | 177 / 135 |
| 5 | | 04'07" (+00'05") | 1010 / 5040 | 177 / 136 |
| 6 | | 04'06" (+00'04") | 1004 / 6044 | 177 / 137 |
| 7 | | 04'08" (+00'06") | 1000 / 7045 | 177 / 136 |
| 8 | | 04'08" (+00'06") | 1009 / 8055 | 177 / 136 |
| 9 | | 04'04" (+00'02") | 1006 / 9062 | 177 / 138 |
| 10 | | 04'07" (+00'05") | 1004 / 10066 | 177 / 136 |
| 11 | | 04'04" (+00'02") | 1006 / 11072 | 177 / 138 |
| 12 | | 04'02" | 1000 / 12073 | 177 / 139 |
| 13 | | 04'06" (+00'04") | 1003 / 13076 | 177 / 137 |
| 14 | | 04'07" (+00'05") | 1003 / 14080 | 177 / 137 |
| 15 | | 03'55" | 573 / 14654 | 176 / 144 |
12月累積里程 : 333.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'14" | 00:08'26" |
| 3 | 04'08" | 00:12'34" |
| 4 | 04'09" | 00:16'43" |
| 5 | 04'09" | 00:20'52" |
| 6 | 04'08" | 00:25'00" |
| 7 | 04'10" | 00:29'10" |
| 8 | 04'08" | 00:33'18" |
| 9 | 04'08" | 00:37'26" |
| 10 | 04'08" | 00:41'34" |
| 11 | 04'05" | 00:45'39" |
| 12 | 04'05" | 00:49'44" |
| 13 | 04'07" | 00:53'51" |
| 14 | 03'30" | 00:57'21" |
| 14.6 | 05'11" | 01:00'20" |
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