33.0 km | 03:18:40 | 06:01/km日期: 2018-12-15 06:56 - 平均心率: 149 - 卡路里: 2042 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 65%
Pace: 07'29" / 07'03" / 05'51" / 06'13" / 06'01" / 05'44" / 06'14" / 07'07" / 06'24" / 04'01" / 02'20" / 06'11" / 05'46" / 06'07" / 05'47" / 05'43" / 05'42" / 04'24" / 05'49" / 05'52" / 05'40" / 05'21" / 06'01" / 05'50" / 06'04" / 06'07" / 06'31" / 05'48" / 07'43" / 06'04" / 05'59" / 08'06" / 07'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+05'09") | 1000 / 1000 |
| 2 | | 07'02" (+04'42") | 1000 / 2000 |
| 3 | | 05'51" (+03'31") | 1000 / 3000 |
| 4 | | 06'12" (+03'52") | 1000 / 4000 |
| 5 | | 06'00" (+03'40") | 1000 / 5000 |
| 6 | | 05'44" (+03'24") | 1000 / 6000 |
| 7 | | 06'14" (+03'54") | 1000 / 7000 |
| 8 | | 07'07" (+04'47") | 1000 / 8000 |
| 9 | | 06'23" (+04'03") | 1000 / 9000 |
| 10 | | 04'01" (+01'41") | 1000 / 10000 |
| 11 | | 02'20" | 1000 / 11000 |
| 12 | | 06'11" (+03'51") | 1000 / 12000 |
| 13 | | 05'45" (+03'25") | 1000 / 13000 |
| 14 | | 06'07" (+03'47") | 1000 / 14000 |
| 15 | | 05'46" (+03'26") | 1000 / 15000 |
| 16 | | 05'43" (+03'23") | 1000 / 16000 |
| 17 | | 05'42" (+03'22") | 1000 / 17000 |
| 18 | | 04'23" (+02'03") | 1000 / 18000 |
| 19 | | 05'49" (+03'29") | 1000 / 19000 |
| 20 | | 05'51" (+03'31") | 1000 / 20000 |
| 21 | | 05'40" (+03'20") | 1000 / 21000 |
| 22 | | 05'20" (+03'00") | 1000 / 22000 |
| 23 | | 06'00" (+03'40") | 1000 / 23000 |
| 24 | | 05'49" (+03'29") | 1000 / 24000 |
| 25 | | 06'04" (+03'44") | 1000 / 25000 |
| 26 | | 06'06" (+03'46") | 1000 / 26000 |
| 27 | | 06'30" (+04'10") | 1000 / 27000 |
| 28 | | 05'48" (+03'28") | 1000 / 28000 |
| 29 | | 07'42" (+05'22") | 1000 / 29000 |
| 30 | | 06'03" (+03'43") | 1000 / 30000 |
| 31 | | 05'59" (+03'39") | 1000 / 31000 |
| 32 | | 08'05" (+05'45") | 1000 / 32000 |
| 33 | | 07'35" (+05'15") | 1000 / 33000 |
| 34 | | 04'34" (+02'14") | 8 / 33008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
184.78 km 
Mizuno Wave Emperor Japan J1GA167545 累積 :
375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'03" | 00:14'32" |
| 3 | 05'51" | 00:20'23" |
| 4 | 06'13" | 00:26'36" |
| 5 | 06'01" | 00:32'37" |
| 6 | 05'44" | 00:38'21" |
| 7 | 06'14" | 00:44'35" |
| 8 | 07'07" | 00:51'42" |
| 9 | 06'24" | 00:58'06" |
| 10 | 04'01" | 01:02'07" |
| 11 | 02'20" | 01:04'27" |
| 12 | 06'11" | 01:10'38" |
| 13 | 05'46" | 01:16'24" |
| 14 | 06'07" | 01:22'31" |
| 15 | 05'47" | 01:28'18" |
| 16 | 05'43" | 01:34'01" |
| 17 | 05'42" | 01:39'43" |
| 18 | 04'24" | 01:44'07" |
| 19 | 05'49" | 01:49'56" |
| 20 | 05'52" | 01:55'48" |
| 21 | 05'40" | 02:01'28" |
| 22 | 05'21" | 02:06'49" |
| 23 | 06'01" | 02:12'50" |
| 24 | 05'50" | 02:18'40" |
| 25 | 06'04" | 02:24'44" |
| 26 | 06'07" | 02:30'51" |
| 27 | 06'31" | 02:37'22" |
| 28 | 05'48" | 02:43'10" |
| 29 | 07'43" | 02:50'53" |
| 30 | 06'04" | 02:56'57" |
| 31 | 05'59" | 03:02'56" |
| 32 | 08'06" | 03:11'02" |
| 33 | 07'36" | 03:18'38" |
| 33.0 | 03'42" | 03:18'40" |
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