21.1 km | 01:43:26 | 04:53/km日期: 2018-12-15 05:52 - 總爬升: 297 m - 卡路里: 1141 Cal - 總步數: 17498 - 平均步頻: 169 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 05'48" / 05'14" / 05'00" / 05'03" / 05'07" / 05'30" / 05'10" / 05'01" / 05'19" / 05'45" / 05'01" / 04'28" / 04'29" / 04'50" / 04'38" / 04'13" / 04'10" / 04'16" / 04'29" / 04'40" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'37") | 1000 / 1000 | 169 / 101 |
| 2 | | 05'13" (+01'02") | 1001 / 2001 | 169 / 112 |
| 3 | | 04'59" (+00'48") | 1001 / 3003 | 170 / 117 |
| 4 | | 05'02" (+00'51") | 1002 / 4005 | 169 / 117 |
| 5 | | 05'04" (+00'53") | 1007 / 5012 | 169 / 116 |
| 6 | | 05'31" (+01'20") | 1005 / 6018 | 166 / 108 |
| 7 | | 05'08" (+00'57") | 1004 / 7022 | 168 / 115 |
| 8 | | 04'57" (+00'46") | 1000 / 8023 | 168 / 119 |
| 9 | | 05'18" (+01'07") | 1003 / 9026 | 166 / 113 |
| 10 | | 05'43" (+01'32") | 1003 / 10029 | 162 / 107 |
| 11 | | 05'01" (+00'50") | 1000 / 11029 | 166 / 119 |
| 12 | | 04'30" (+00'19") | 1002 / 12032 | 170 / 130 |
| 13 | | 04'26" (+00'15") | 1007 / 13040 | 172 / 130 |
| 14 | | 04'48" (+00'37") | 1005 / 14045 | 168 / 123 |
| 15 | | 04'37" (+00'26") | 1002 / 15048 | 170 / 127 |
| 16 | | 04'11" | 1001 / 16049 | 176 / 135 |
| 17 | | 04'11" | 1005 / 17055 | 172 / 138 |
| 18 | | 04'13" (+00'02") | 1003 / 18058 | 171 / 137 |
| 19 | | 04'28" (+00'17") | 1003 / 19061 | 169 / 131 |
| 20 | | 04'39" (+00'28") | 1003 / 20065 | 168 / 127 |
| 21 | | 04'32" (+00'21") | 1000 / 21066 | 170 / 129 |
| 22 | | 04'36" (+00'25") | 141 / 21207 | 169 / 128 |
12月累積里程 :
276.15 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1910.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'14" | 00:11'02" |
| 3 | 05'00" | 00:16'02" |
| 4 | 05'03" | 00:21'05" |
| 5 | 05'07" | 00:26'12" |
| 6 | 05'30" | 00:31'42" |
| 7 | 05'10" | 00:36'52" |
| 8 | 05'01" | 00:41'53" |
| 9 | 05'19" | 00:47'12" |
| 10 | 05'45" | 00:52'57" |
| 11 | 05'01" | 00:57'58" |
| 12 | 04'28" | 01:02'26" |
| 13 | 04'29" | 01:06'55" |
| 14 | 04'50" | 01:11'45" |
| 15 | 04'38" | 01:16'23" |
| 16 | 04'13" | 01:20'36" |
| 17 | 04'10" | 01:24'46" |
| 18 | 04'16" | 01:29'02" |
| 19 | 04'29" | 01:33'31" |
| 20 | 04'40" | 01:38'11" |
| 21 | 04'33" | 01:42'44" |
| 21.1 | 04'57" | 01:43'26" |
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