42.1 km | 05:12:40 | 07:26/km日期: 2018-11-25 06:30 - 總爬升: 414 m - 平均心率: 166 - 卡路里: 2672 Cal - 平均步頻: 160
Pace: 05'37" / 06'08" / 06'18" / 06'10" / 06'00" / 06'04" / 06'06" / 06'26" / 07'16" / 06'14" / 07'36" / 06'14" / 06'22" / 08'16" / 07'06" / 06'26" / 07'11" / 06'14" / 08'56" / 07'27" / 06'12" / 07'45" / 06'52" / 07'26" / 10'12" / 07'41" / 11'14" / 06'42" / 08'55" / 07'00" / 09'10" / 08'27" / 08'21" / 09'22" / 09'07" / 08'18" / 07'56" / 07'04" / 06'49" / 08'13" / 08'27" / 07'11" / 02'43" /
11月累積里程 : 85.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'08" | 00:11'45" |
| 3 | 06'18" | 00:18'03" |
| 4 | 06'10" | 00:24'13" |
| 5 | 06'00" | 00:30'13" |
| 6 | 06'04" | 00:36'17" |
| 7 | 06'06" | 00:42'23" |
| 8 | 06'26" | 00:48'49" |
| 9 | 07'16" | 00:56'05" |
| 10 | 06'14" | 01:02'19" |
| 11 | 07'36" | 01:09'55" |
| 12 | 06'14" | 01:16'09" |
| 13 | 06'22" | 01:22'31" |
| 14 | 08'16" | 01:30'47" |
| 15 | 07'06" | 01:37'53" |
| 16 | 06'26" | 01:44'19" |
| 17 | 07'11" | 01:51'30" |
| 18 | 06'14" | 01:57'44" |
| 19 | 08'56" | 02:06'40" |
| 20 | 07'27" | 02:14'07" |
| 21 | 06'12" | 02:20'19" |
| 22 | 07'45" | 02:28'04" |
| 23 | 06'52" | 02:34'56" |
| 24 | 07'26" | 02:42'22" |
| 25 | 10'12" | 02:52'34" |
| 26 | 07'41" | 03:00'15" |
| 27 | 11'14" | 03:11'29" |
| 28 | 06'42" | 03:18'11" |
| 29 | 08'55" | 03:27'06" |
| 30 | 07'00" | 03:34'06" |
| 31 | 09'10" | 03:43'16" |
| 32 | 08'27" | 03:51'43" |
| 33 | 08'21" | 04:00'04" |
| 34 | 09'22" | 04:09'26" |
| 35 | 09'07" | 04:18'33" |
| 36 | 08'18" | 04:26'51" |
| 37 | 07'56" | 04:34'47" |
| 38 | 07'04" | 04:41'51" |
| 39 | 06'49" | 04:48'40" |
| 40 | 08'13" | 04:56'53" |
| 41 | 08'27" | 05:05'20" |
| 42 | 07'11" | 05:12'31" |
| 42.1 | 02'40" | 05:12'40" |
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