21.1 km | 01:58:45 | 05:37/km日期: 2018-12-16 05:44 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 1142 Cal - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'38" / 06'30" / 06'13" / 06'04" / 05'59" / 05'55" / 05'49" / 05'40" / 05'47" / 05'44" / 05'37" / 05'17" / 05'04" / 04'53" / 04'39" / 05'06" / 05'19" / 05'25" / 05'25" / 05'29" / 05'31" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'00") | 1000 / 1000 |
| 2 | | 06'30" (+01'52") | 1000 / 2000 |
| 3 | | 06'11" (+01'33") | 1000 / 3000 |
| 4 | | 06'04" (+01'26") | 1000 / 4000 |
| 5 | | 05'59" (+01'21") | 1000 / 5000 |
| 6 | | 05'54" (+01'16") | 1000 / 6000 |
| 7 | | 05'49" (+01'11") | 1000 / 7000 |
| 8 | | 05'40" (+01'02") | 1000 / 8000 |
| 9 | | 05'47" (+01'09") | 1000 / 9000 |
| 10 | | 05'43" (+01'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'58") | 1000 / 11000 |
| 12 | | 05'17" (+00'39") | 1000 / 12000 |
| 13 | | 05'03" (+00'25") | 1000 / 13000 |
| 14 | | 04'52" (+00'14") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 05'06" (+00'28") | 1000 / 16000 |
| 17 | | 05'18" (+00'40") | 1000 / 17000 |
| 18 | | 05'25" (+00'47") | 1000 / 18000 |
| 19 | | 05'24" (+00'46") | 1000 / 19000 |
| 20 | | 05'29" (+00'51") | 1000 / 20000 |
| 21 | | 05'30" (+00'52") | 1000 / 21000 |
| 22 | | 04'52" (+00'14") | 140 / 21140 |
12月累積里程 : 316.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'13" | 00:19'21" |
| 4 | 06'04" | 00:25'25" |
| 5 | 05'59" | 00:31'24" |
| 6 | 05'55" | 00:37'19" |
| 7 | 05'49" | 00:43'08" |
| 8 | 05'40" | 00:48'48" |
| 9 | 05'47" | 00:54'35" |
| 10 | 05'44" | 01:00'19" |
| 11 | 05'37" | 01:05'56" |
| 12 | 05'17" | 01:11'13" |
| 13 | 05'04" | 01:16'17" |
| 14 | 04'53" | 01:21'10" |
| 15 | 04'39" | 01:25'49" |
| 16 | 05'06" | 01:30'55" |
| 17 | 05'19" | 01:36'14" |
| 18 | 05'25" | 01:41'39" |
| 19 | 05'25" | 01:47'04" |
| 20 | 05'29" | 01:52'33" |
| 21 | 05'31" | 01:58'04" |
| 21.1 | 04'52" | 01:58'45" |
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