8.1 km | 00:47:14 | 05:49/km日期: 2018-12-14 20:33 - 平均心率: 115 - 卡路里: 289 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 06'03" / 06'02" / 06'11" / 05'45" / 05'17" / 05'29" / 05'22" / 05'02" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+01'00") | 1000 / 2000 |
| 3 | | 06'10" (+01'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'43") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 19'21" (+14'19") | 106 / 8106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 305.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'11" | 00:18'16" |
| 4 | 05'45" | 00:24'01" |
| 5 | 05'17" | 00:29'18" |
| 6 | 05'29" | 00:34'47" |
| 7 | 05'22" | 00:40'09" |
| 8 | 05'02" | 00:45'11" |
| 8.1 | 19'18" | 00:47'14" |
展開計圈分析
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