21.0 km | 02:07:19 | 06:03/km日期: 2018-12-15 05:33 - 平均心率: 150 - 卡路里: 1230 Cal - 總步數: 23598 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'51" / 06'22" / 06'39" / 06'10" / 06'02" / 05'58" / 05'58" / 05'47" / 05'54" / 05'51" / 06'02" / 05'54" / 05'49" / 05'50" / 05'51" / 06'07" / 06'12" / 06'22" / 05'47" / 05'39" / 05'39" / 20'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'17") | 1010 / 1010 | 181 / 80 |
| 2 | | 06'17" (+00'43") | 1002 / 2012 | 183 / 86 |
| 3 | | 06'37" (+01'03") | 1004 / 3017 | 172 / 87 |
| 4 | | 06'08" (+00'34") | 1004 / 4021 | 183 / 88 |
| 5 | | 06'02" (+00'28") | 1007 / 5029 | 185 / 89 |
| 6 | | 05'56" (+00'22") | 1003 / 6032 | 184 / 91 |
| 7 | | 05'54" (+00'20") | 1001 / 7034 | 185 / 91 |
| 8 | | 05'48" (+00'14") | 1004 / 8039 | 185 / 93 |
| 9 | | 05'53" (+00'19") | 1001 / 9041 | 185 / 91 |
| 10 | | 05'49" (+00'15") | 1005 / 10046 | 186 / 92 |
| 11 | | 06'01" (+00'27") | 1000 / 11046 | 180 / 91 |
| 12 | | 05'53" (+00'19") | 1002 / 12049 | 186 / 91 |
| 13 | | 05'47" (+00'13") | 1002 / 13052 | 186 / 92 |
| 14 | | 05'49" (+00'15") | 1001 / 14053 | 186 / 92 |
| 15 | | 05'57" (+00'23") | 1006 / 15060 | 188 / 89 |
| 16 | | 06'03" (+00'29") | 1003 / 16064 | 186 / 88 |
| 17 | | 06'27" (+00'53") | 1006 / 17070 | 184 / 84 |
| 18 | | 06'17" (+00'43") | 1002 / 18072 | 189 / 84 |
| 19 | | 05'46" (+00'12") | 1004 / 19077 | 191 / 90 |
| 20 | | 05'40" (+00'06") | 1002 / 20080 | 191 / 92 |
| 21 | | 05'34" | 1004 / 21084 | 191 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 168.49 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 06'39" | 00:19'52" |
| 4 | 06'10" | 00:26'02" |
| 5 | 06'02" | 00:32'04" |
| 6 | 05'58" | 00:38'02" |
| 7 | 05'58" | 00:44'00" |
| 8 | 05'47" | 00:49'47" |
| 9 | 05'54" | 00:55'41" |
| 10 | 05'51" | 01:01'32" |
| 11 | 06'02" | 01:07'34" |
| 12 | 05'54" | 01:13'28" |
| 13 | 05'49" | 01:19'17" |
| 14 | 05'50" | 01:25'07" |
| 15 | 05'51" | 01:30'58" |
| 16 | 06'07" | 01:37'05" |
| 17 | 06'12" | 01:43'17" |
| 18 | 06'22" | 01:49'39" |
| 19 | 05'47" | 01:55'26" |
| 20 | 05'39" | 02:01'05" |
| 21 | 05'39" | 02:06'44" |
| 21.0 | 19'34" | 02:07'19" |
14217.9 km | 
6903.9 km
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