20.0 km | 01:45:18 | 05:15/km日期: 2018-12-16 05:57 - 平均心率: 143 - 卡路里: 1009 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'26" / 05'39" / 05'13" / 05'08" / 05'06" / 05'13" / 05'12" / 05'12" / 05'14" / 05'09" / 05'11" / 05'06" / 05'07" / 05'04" / 05'01" / 05'02" / 05'06" / 05'01" / 04'59" / 05'03" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'46") | 993 / 993 |
| 2 | | 05'39" (+00'59") | 998 / 1992 |
| 3 | | 05'13" (+00'33") | 1002 / 2994 |
| 4 | | 05'07" (+00'27") | 1000 / 3994 |
| 5 | | 05'06" (+00'26") | 999 / 4993 |
| 6 | | 05'13" (+00'33") | 999 / 5993 |
| 7 | | 05'11" (+00'31") | 998 / 6992 |
| 8 | | 05'11" (+00'31") | 1000 / 7993 |
| 9 | | 05'14" (+00'34") | 1001 / 8994 |
| 10 | | 05'09" (+00'29") | 999 / 9993 |
| 11 | | 05'10" (+00'30") | 998 / 10992 |
| 12 | | 05'06" (+00'26") | 1002 / 11994 |
| 13 | | 05'06" (+00'26") | 1000 / 12994 |
| 14 | | 05'03" (+00'23") | 997 / 13991 |
| 15 | | 05'00" (+00'20") | 1000 / 14992 |
| 16 | | 05'02" (+00'22") | 1001 / 15993 |
| 17 | | 05'05" (+00'25") | 1000 / 16994 |
| 18 | | 05'00" (+00'20") | 999 / 17993 |
| 19 | | 04'59" (+00'19") | 998 / 18991 |
| 20 | | 05'02" (+00'22") | 1000 / 19992 |
| 21 | | 04'40" | 28 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
326.98 km 
MIZUNO IDATEN DYNA (White) 累積 :
1525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'39" | 00:13'05" |
| 3 | 05'13" | 00:18'18" |
| 4 | 05'08" | 00:23'26" |
| 5 | 05'06" | 00:28'32" |
| 6 | 05'13" | 00:33'45" |
| 7 | 05'12" | 00:38'57" |
| 8 | 05'12" | 00:44'09" |
| 9 | 05'14" | 00:49'23" |
| 10 | 05'09" | 00:54'32" |
| 11 | 05'11" | 00:59'43" |
| 12 | 05'06" | 01:04'49" |
| 13 | 05'07" | 01:09'56" |
| 14 | 05'04" | 01:15'00" |
| 15 | 05'01" | 01:20'01" |
| 16 | 05'02" | 01:25'03" |
| 17 | 05'06" | 01:30'09" |
| 18 | 05'01" | 01:35'10" |
| 19 | 04'59" | 01:40'09" |
| 20 | 05'03" | 01:45'12" |
| 20.0 | 03'06" | 01:45'16" |
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