| 用一顆美好之心，看世界風景。
用一顆快樂之心，對生活瑣碎。
用一顆感恩之心，感謝經歷給我們的成長。
今日算是淋雨開心跑馬，感謝老天爺~
沒意外第35km以後開始撞牆，吃補給、喝比魯、噴肌樂都無效，一路直掉速~最後2km左腿已經快要陣亡(抽筋)，驚險破4(3小時59分)回來~哈。
PS:吃完大會的7-11便當，覺得肚子還是很空洞，立馬買兩包泡麵回家吃。😆
跑友運動愉快😄 賽前宣言: 希望當日氣候涼爽😄 賽後評分: 交管不錯 ^^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 203.46 km  Adidas boston 6 m GFX 累積 : 2559.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'13" | 00:10'54" | | 3 | 05'21" | 00:16'15" | | 4 | 05'19" | 00:21'34" | | 5 | 05'08" | 00:26'42" | | 6 | 05'42" | 00:32'24" | | 7 | 05'16" | 00:37'40" | | 8 | 05'11" | 00:42'51" | | 9 | 05'13" | 00:48'04" | | 10 | 05'09" | 00:53'13" | | 11 | 05'11" | 00:58'24" | | 12 | 05'11" | 01:03'35" | | 13 | 05'17" | 01:08'52" | | 14 | 05'16" | 01:14'08" | | 15 | 05'31" | 01:19'39" | | 16 | 05'24" | 01:25'03" | | 17 | 05'10" | 01:30'13" | | 18 | 05'28" | 01:35'41" | | 19 | 05'09" | 01:40'50" | | 20 | 04'35" | 01:45'25" | | 21 | 05'30" | 01:50'55" | | 22 | 05'12" | 01:56'07" | | 23 | 05'21" | 02:01'28" | | 24 | 05'12" | 02:06'40" | | 25 | 05'17" | 02:11'57" | | 26 | 05'32" | 02:17'29" | | 27 | 05'33" | 02:23'02" | | 28 | 05'32" | 02:28'34" | | 29 | 05'32" | 02:34'06" | | 30 | 05'58" | 02:40'04" | | 31 | 05'33" | 02:45'37" | | 32 | 05'28" | 02:51'05" | | 33 | 05'29" | 02:56'34" | | 34 | 05'37" | 03:02'11" | | 35 | 05'30" | 03:07'41" | | 36 | 06'31" | 03:14'12" | | 37 | 06'29" | 03:20'41" | | 38 | 06'11" | 03:26'52" | | 39 | 06'22" | 03:33'14" | | 40 | 07'08" | 03:40'22" | | 41 | 10'56" | 03:51'18" | | 42 | 01'38" | 03:52'56" | | 43 | 10'26" | 04:03'22" | | 43.1 | 82'54" | 04:08'41" |
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