10.0 km | 00:48:45 | 04:51/km日期: 2018-12-15 17:00 - 平均心率: 154 - 卡路里: 505 Cal - PM2.5: 良好(12)
Pace: 06'44" / 05'12" / 04'32" / 04'27" / 04'27" / 04'31" / 04'30" / 04'27" / 04'27" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'20") | 992 / 992 |
| 2 | | 05'12" (+00'47") | 999 / 1991 |
| 3 | | 04'33" (+00'08") | 999 / 2991 |
| 4 | | 04'25" | 1001 / 3992 |
| 5 | | 04'27" (+00'02") | 999 / 4992 |
| 6 | | 04'31" (+00'06") | 999 / 5992 |
| 7 | | 04'30" (+00'05") | 999 / 6991 |
| 8 | | 04'27" (+00'02") | 1002 / 7994 |
| 9 | | 04'27" (+00'02") | 998 / 8992 |
| 10 | | 05'20" (+00'55") | 1001 / 9994 |
| 11 | | 05'03" (+00'38") | 26 / 10020 |
M/T pace
又再施放免錢的狼煙了，囧rz
Mask B--14H07M
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
326.98 km 
MIZUNO IDATEN DYNA (White) 累積 :
1525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'12" | 00:11'56" |
| 3 | 04'32" | 00:16'28" |
| 4 | 04'27" | 00:20'55" |
| 5 | 04'27" | 00:25'22" |
| 6 | 04'31" | 00:29'53" |
| 7 | 04'30" | 00:34'23" |
| 8 | 04'27" | 00:38'50" |
| 9 | 04'27" | 00:43'17" |
| 10 | 05'21" | 00:48'38" |
| 10.0 | 04'55" | 00:48'44" |
展開計圈分析
留言 
