42.6 km | 04:34:08 | 06:26/km日期: 2014-04-20 06:17 - 總爬升: 480 m - 平均心率: 49 - 卡路里: 3592 Cal - 溫度: 13°C - 濕度: 93%
Pace: 05'19" / 04'54" / 05'31" / 04'59" / 04'51" / 05'17" / 05'15" / 04'55" / 05'25" / 05'25" / 04'53" / 05'18" / 06'23" / 04'52" / 05'42" / 05'32" / 05'41" / 06'02" / 06'05" / 07'15" / 07'05" / 07'18" / 07'00" / 06'34" / 06'18" / 05'39" / 05'50" / 05'40" / 06'37" / 06'05" / 07'39" / 07'41" / 08'41" / 08'40" / 06'39" / 06'55" / 08'12" / 07'39" / 08'51" / 07'43" / 07'25" / 07'05" / 13'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 1805.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'54" | 00:10'13" |
| 3 | 05'31" | 00:15'44" |
| 4 | 04'59" | 00:20'43" |
| 5 | 04'51" | 00:25'34" |
| 6 | 05'17" | 00:30'51" |
| 7 | 05'15" | 00:36'06" |
| 8 | 04'55" | 00:41'01" |
| 9 | 05'25" | 00:46'26" |
| 10 | 05'25" | 00:51'51" |
| 11 | 04'53" | 00:56'44" |
| 12 | 05'18" | 01:02'02" |
| 13 | 06'23" | 01:08'25" |
| 14 | 04'52" | 01:13'17" |
| 15 | 05'42" | 01:18'59" |
| 16 | 05'32" | 01:24'31" |
| 17 | 05'41" | 01:30'12" |
| 18 | 06'02" | 01:36'14" |
| 19 | 06'05" | 01:42'19" |
| 20 | 07'15" | 01:49'34" |
| 21 | 07'05" | 01:56'39" |
| 22 | 07'18" | 02:03'57" |
| 23 | 07'00" | 02:10'57" |
| 24 | 06'34" | 02:17'31" |
| 25 | 06'18" | 02:23'49" |
| 26 | 05'39" | 02:29'28" |
| 27 | 05'50" | 02:35'18" |
| 28 | 05'40" | 02:40'58" |
| 29 | 06'37" | 02:47'35" |
| 30 | 06'05" | 02:53'40" |
| 31 | 07'39" | 03:01'19" |
| 32 | 07'41" | 03:09'00" |
| 33 | 08'41" | 03:17'41" |
| 34 | 08'40" | 03:26'21" |
| 35 | 06'39" | 03:33'00" |
| 36 | 06'55" | 03:39'55" |
| 37 | 08'12" | 03:48'07" |
| 38 | 07'39" | 03:55'46" |
| 39 | 08'51" | 04:04'37" |
| 40 | 07'43" | 04:12'20" |
| 41 | 07'25" | 04:19'45" |
| 42 | 07'05" | 04:26'50" |
| 42.6 | 13'03" | 04:34'08" |
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