15.6 km | 01:41:48 | 06:30/km日期: 2018-12-15 06:06 - 總爬升: 396 m - 平均心率: 160 - 卡路里: 1056 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'51" / 06'47" / 05'52" / 05'22" / 09'39" / 07'40" / 05'27" / 05'24" / 32'13" / 07'23" / 08'59" / 08'34" / 06'38" / 05'48" / 05'25" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'25") | 1000 / 1000 |
| 2 | | 06'46" (+01'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 06'12" (+00'51") | 1000 / 5000 |
| 6 | | 07'39" (+02'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 06'52" (+01'31") | 1000 / 9000 |
| 10 | | 07'22" (+02'01") | 1000 / 10000 |
| 11 | | 08'58" (+03'37") | 1000 / 11000 |
| 12 | | 06'42" (+01'21") | 1000 / 12000 |
| 13 | | 06'37" (+01'16") | 1000 / 13000 |
| 14 | | 05'47" (+00'26") | 1000 / 14000 |
| 15 | | 05'25" (+00'04") | 1000 / 15000 |
| 16 | | 07'01" (+01'40") | 637 / 15637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 135.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'47" | 00:13'38" |
| 3 | 05'52" | 00:19'30" |
| 4 | 05'22" | 00:24'52" |
| 5 | 09'39" | 00:34'31" |
| 6 | 07'40" | 00:42'11" |
| 7 | 05'27" | 00:47'38" |
| 8 | 05'24" | 00:53'02" |
| 9 | 32'13" | 01:25'15" |
| 10 | 07'23" | 01:32'38" |
| 11 | 08'59" | 01:41'37" |
| 12 | 08'34" | 01:50'11" |
| 13 | 06'38" | 01:56'49" |
| 14 | 05'48" | 02:02'37" |
| 15 | 05'25" | 02:08'02" |
| 15.6 | 07'00" | 02:12'30" |
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