18.2 km | 01:53:36 | 06:15/km日期: 2018-12-15 05:37 - 平均心率: 126 - 卡路里: 966 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'23" / 06'40" / 06'33" / 06'36" / 10'16" / 06'13" / 08'58" / 06'26" / 06'10" / 12'14" / 06'16" / 04'51" / 05'15" / 05'38" / 06'14" / 06'48" / 06'08" / 06'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'08") | 400 / 400 |
| 2 | | 06'58" (+02'18") | 400 / 800 |
| 3 | | 06'59" (+02'19") | 400 / 1200 |
| 4 | | 06'50" (+02'10") | 400 / 1600 |
| 5 | | 06'28" (+01'48") | 400 / 2000 |
| 6 | | 06'27" (+01'47") | 400 / 2400 |
| 7 | | 06'42" (+02'02") | 400 / 2800 |
| 8 | | 06'32" (+01'52") | 400 / 3199 |
| 9 | | 06'26" (+01'46") | 400 / 3599 |
| 10 | | 06'45" (+02'05") | 400 / 3999 |
| 11 | | 07'08" (+02'28") | 400 / 4399 |
| 12 | | 06'31" (+01'51") | 400 / 4800 |
| 13 | | 06'03" (+01'23") | 400 / 5200 |
| 14 | | 06'14" (+01'34") | 400 / 5600 |
| 15 | | 06'22" (+01'42") | 400 / 6000 |
| 16 | | 06'12" (+01'32") | 400 / 6400 |
| 17 | | 07'10" (+02'30") | 400 / 6800 |
| 18 | | 06'30" (+01'50") | 400 / 7200 |
| 19 | | 06'24" (+01'44") | 400 / 7600 |
| 20 | | 06'22" (+01'42") | 400 / 8000 |
| 21 | | 06'05" (+01'25") | 400 / 8400 |
| 22 | | 06'08" (+01'28") | 400 / 8800 |
| 23 | | 06'14" (+01'34") | 400 / 9200 |
| 24 | | 06'48" (+02'08") | 400 / 9600 |
| 25 | | 06'04" (+01'24") | 400 / 10000 |
| 26 | | 06'11" (+01'31") | 400 / 10400 |
| 27 | | 06'25" (+01'45") | 400 / 10800 |
| 28 | | 05'32" (+00'52") | 400 / 11200 |
| 29 | | 04'40" | 400 / 11600 |
| 30 | | 04'56" (+00'16") | 400 / 12000 |
| 31 | | 05'00" (+00'20") | 400 / 12400 |
| 32 | | 05'24" (+00'44") | 400 / 12800 |
| 33 | | 05'28" (+00'48") | 400 / 13200 |
| 34 | | 05'37" (+00'57") | 400 / 13600 |
| 35 | | 05'41" (+01'01") | 400 / 14000 |
| 36 | | 05'51" (+01'11") | 400 / 14400 |
| 37 | | 06'19" (+01'39") | 400 / 14800 |
| 38 | | 06'31" (+01'51") | 400 / 15200 |
| 39 | | 06'20" (+01'40") | 400 / 15600 |
| 40 | | 06'34" (+01'54") | 400 / 16000 |
| 41 | | 06'28" (+01'48") | 400 / 16400 |
| 42 | | 06'04" (+01'24") | 400 / 16800 |
| 43 | | 05'41" (+01'01") | 400 / 17200 |
| 44 | | 06'00" (+01'20") | 400 / 17600 |
| 45 | | 06'08" (+01'28") | 400 / 18000 |
| 46 | | 06'17" (+01'37") | 167 / 18167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
249.91 km 
asics 虎走 TS4 累積 :
952.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'40" | 00:14'03" |
| 3 | 06'33" | 00:20'36" |
| 4 | 06'36" | 00:27'12" |
| 5 | 10'16" | 00:37'28" |
| 6 | 06'13" | 00:43'41" |
| 7 | 08'58" | 00:52'39" |
| 8 | 06'26" | 00:59'05" |
| 9 | 06'10" | 01:05'15" |
| 10 | 12'14" | 01:17'29" |
| 11 | 06'16" | 01:23'45" |
| 12 | 04'51" | 01:28'36" |
| 13 | 05'15" | 01:33'51" |
| 14 | 05'38" | 01:39'29" |
| 15 | 06'14" | 01:45'43" |
| 16 | 06'48" | 01:52'31" |
| 17 | 06'08" | 01:58'39" |
| 18 | 06'07" | 02:04'46" |
| 18.2 | 06'09" | 02:05'48" |
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