11.2 km | 01:03:13 | 05:37/km日期: 2018-12-11 19:23 - 卡路里: 850 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'35" / 04'53" / 05'02" / 05'10" / 07'05" / 04'32" / 04'39" / 04'32" / 04'47" / 07'52" / 05'05" / 23'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'03") | 1000 / 1000 |
| 2 | | 04'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'09" (+00'38") | 1000 / 4000 |
| 5 | | 07'05" (+02'34") | 1000 / 5000 |
| 6 | | 04'32" (+00'01") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+01'36") | 1000 / 10000 |
| 11 | | 05'05" (+00'34") | 1000 / 11000 |
| 12 | | 23'37" (+19'06") | 244 / 11244 |
12月累積里程 : 209.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'53" | 00:10'28" |
| 3 | 05'02" | 00:15'30" |
| 4 | 05'10" | 00:20'40" |
| 5 | 07'05" | 00:27'45" |
| 6 | 04'32" | 00:32'17" |
| 7 | 04'39" | 00:36'56" |
| 8 | 04'32" | 00:41'28" |
| 9 | 04'47" | 00:46'15" |
| 10 | 07'52" | 00:54'07" |
| 11 | 05'05" | 00:59'12" |
| 11.2 | 23'36" | 01:04'58" |
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