21.6 km | 02:43:31 | 07:33/km日期: 2014-04-13 05:59 - 地點: 三重 - 天氣: 晴 - 平均心率: 102 - 卡路里: 1947 Cal - 溫度: 23°C - 濕度: 84%
Pace: 07'30" / 06'36" / 06'43" / 07'07" / 06'50" / 07'04" / 06'52" / 06'52" / 06'40" / 06'41" / 07'06" / 07'56" / 07'10" / 07'17" / 07'23" / 08'20" / 08'00" / 08'24" / 08'35" / 09'16" / 08'29" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'55") | 1005 / 1005 |
| 2 | | 06'34" | 1003 / 2009 |
| 3 | | 06'44" (+00'10") | 1001 / 3011 |
| 4 | | 07'06" (+00'32") | 997 / 4008 |
| 5 | | 06'50" (+00'16") | 1003 / 5011 |
| 6 | | 07'04" (+00'30") | 1009 / 6021 |
| 7 | | 06'52" (+00'18") | 1009 / 7030 |
| 8 | | 06'50" (+00'16") | 1009 / 8039 |
| 9 | | 06'42" (+00'08") | 1010 / 9050 |
| 10 | | 06'39" (+00'05") | 1007 / 10057 |
| 11 | | 07'06" (+00'32") | 1010 / 11068 |
| 12 | | 07'56" (+01'22") | 1012 / 12080 |
| 13 | | 07'08" (+00'34") | 1008 / 13089 |
| 14 | | 07'18" (+00'44") | 1009 / 14098 |
| 15 | | 07'21" (+00'47") | 1011 / 15110 |
| 16 | | 08'26" (+01'52") | 1004 / 16115 |
| 17 | | 07'57" (+01'23") | 1007 / 17122 |
| 18 | | 08'23" (+01'49") | 994 / 18117 |
| 19 | | 08'59" (+02'25") | 1003 / 19120 |
| 20 | | 08'49" (+02'15") | 969 / 20090 |
| 21 | | 08'37" (+02'03") | 1003 / 21093 |
| 22 | | 09'15" (+02'41") | 637 / 21731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 75.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'36" | 00:14'06" |
| 3 | 06'43" | 00:20'49" |
| 4 | 07'07" | 00:27'56" |
| 5 | 06'50" | 00:34'46" |
| 6 | 07'04" | 00:41'50" |
| 7 | 06'52" | 00:48'42" |
| 8 | 06'52" | 00:55'34" |
| 9 | 06'40" | 01:02'14" |
| 10 | 06'41" | 01:08'55" |
| 11 | 07'06" | 01:16'01" |
| 12 | 07'56" | 01:23'57" |
| 13 | 07'10" | 01:31'07" |
| 14 | 07'17" | 01:38'24" |
| 15 | 07'23" | 01:45'47" |
| 16 | 08'20" | 01:54'07" |
| 17 | 08'00" | 02:02'07" |
| 18 | 08'24" | 02:10'31" |
| 19 | 08'35" | 02:19'06" |
| 20 | 09'16" | 02:28'22" |
| 21 | 08'29" | 02:36'51" |
| 21.6 | 10'38" | 02:43'31" |
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