22.5 km | 01:50:19 | 04:54/km日期: 2018-12-13 16:16 - 平均心率: 171 - 卡路里: 1215 Cal - 總步數: 20522 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 05'20" / 04'58" / 05'03" / 04'54" / 04'54" / 04'48" / 04'54" / 04'46" / 04'49" / 04'47" / 04'44" / 04'54" / 04'52" / 05'09" / 05'04" / 05'03" / 05'03" / 04'57" / 04'58" / 04'34" / 04'40" / 04'39" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'45") | 1007 / 1007 | 175 / 107 |
| 2 | | 04'57" (+00'24") | 1000 / 2008 | 183 / 109 |
| 3 | | 05'00" (+00'27") | 1006 / 3015 | 184 / 108 |
| 4 | | 04'54" (+00'21") | 1008 / 4024 | 187 / 108 |
| 5 | | 04'51" (+00'18") | 1008 / 5032 | 185 / 111 |
| 6 | | 04'44" (+00'11") | 1001 / 6034 | 188 / 111 |
| 7 | | 04'53" (+00'20") | 1000 / 7035 | 187 / 108 |
| 8 | | 04'48" (+00'15") | 1001 / 8036 | 187 / 111 |
| 9 | | 04'51" (+00'18") | 1000 / 9037 | 188 / 109 |
| 10 | | 04'45" (+00'12") | 1005 / 10042 | 187 / 112 |
| 11 | | 04'43" (+00'10") | 1000 / 11043 | 187 / 112 |
| 12 | | 04'52" (+00'19") | 1003 / 12046 | 187 / 109 |
| 13 | | 04'50" (+00'17") | 1006 / 13052 | 189 / 109 |
| 14 | | 05'07" (+00'34") | 1006 / 14059 | 185 / 105 |
| 15 | | 05'03" (+00'30") | 1001 / 15060 | 181 / 108 |
| 16 | | 05'02" (+00'29") | 1001 / 16062 | 182 / 108 |
| 17 | | 05'01" (+00'28") | 1004 / 17066 | 186 / 106 |
| 18 | | 04'58" (+00'25") | 1004 / 18070 | 188 / 106 |
| 19 | | 04'54" (+00'21") | 1000 / 19071 | 185 / 109 |
| 20 | | 04'33" | 1002 / 20073 | 190 / 114 |
| 21 | | 04'40" (+00'07") | 1009 / 21083 | 186 / 114 |
| 22 | | 04'35" (+00'02") | 1000 / 22084 | 187 / 115 |
| 23 | | 04'40" (+00'07") | 505 / 22589 | 185 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 610.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 04'54" | 00:20'15" |
| 5 | 04'54" | 00:25'09" |
| 6 | 04'48" | 00:29'57" |
| 7 | 04'54" | 00:34'51" |
| 8 | 04'46" | 00:39'37" |
| 9 | 04'49" | 00:44'26" |
| 10 | 04'47" | 00:49'13" |
| 11 | 04'44" | 00:53'57" |
| 12 | 04'54" | 00:58'51" |
| 13 | 04'52" | 01:03'43" |
| 14 | 05'09" | 01:08'52" |
| 15 | 05'04" | 01:13'56" |
| 16 | 05'03" | 01:18'59" |
| 17 | 05'03" | 01:24'02" |
| 18 | 04'57" | 01:28'59" |
| 19 | 04'58" | 01:33'57" |
| 20 | 04'34" | 01:38'31" |
| 21 | 04'40" | 01:43'11" |
| 22 | 04'39" | 01:47'50" |
| 22.5 | 04'54" | 01:50'19" |
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