10.2 km | 01:03:37 | 06:15/km日期: 2018-12-03 10:14 - 總爬升: 182 m - 平均心率: 157 - 卡路里: 551 Cal - 平均步頻: 168
Pace: 07'39" / 07'19" / 06'54" / 05'10" / 06'21" / 07'12" / 05'54" / 06'19" / 04'47" / 05'10" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'51") | 1000 / 1000 |
| 2 | | 07'18" (+02'31") | 1000 / 2000 |
| 3 | | 06'54" (+02'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 06'21" (+01'34") | 1000 / 5000 |
| 6 | | 07'12" (+02'25") | 1000 / 6000 |
| 7 | | 05'53" (+01'06") | 1000 / 7000 |
| 8 | | 06'19" (+01'32") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'32" (+00'45") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
159.51 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'19" | 00:14'58" |
| 3 | 06'54" | 00:21'52" |
| 4 | 05'10" | 00:27'02" |
| 5 | 06'21" | 00:33'23" |
| 6 | 07'12" | 00:40'35" |
| 7 | 05'54" | 00:46'29" |
| 8 | 06'19" | 00:52'48" |
| 9 | 04'47" | 00:57'35" |
| 10 | 05'10" | 01:02'45" |
| 10.2 | 05'30" | 01:03'37" |
展開計圈分析
留言 
