| 賽前宣言: 加油 賽後評分: 破PB,說到做到。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 181.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'33" | 00:11'21" | 3 | 05'45" | 00:17'06" | 4 | 05'47" | 00:22'53" | 5 | 05'51" | 00:28'44" | 6 | 06'03" | 00:34'47" | 7 | 05'49" | 00:40'36" | 8 | 05'55" | 00:46'31" | 9 | 05'44" | 00:52'15" | 10 | 05'34" | 00:57'49" | 11 | 05'53" | 01:03'42" | 12 | 05'54" | 01:09'36" | 13 | 05'59" | 01:15'35" | 14 | 06'00" | 01:21'35" | 15 | 06'24" | 01:27'59" | 16 | 05'56" | 01:33'55" | 17 | 05'56" | 01:39'51" | 18 | 06'27" | 01:46'18" | 19 | 05'31" | 01:51'49" | 20 | 05'48" | 01:57'37" | 21 | 06'15" | 02:03'52" | 22 | 05'54" | 02:09'46" | 23 | 06'09" | 02:15'55" | 24 | 05'46" | 02:21'41" | 25 | 06'12" | 02:27'53" | 26 | 06'39" | 02:34'32" | 27 | 05'51" | 02:40'23" | 28 | 06'25" | 02:46'48" | 29 | 06'02" | 02:52'50" | 30 | 06'15" | 02:59'05" | 31 | 05'59" | 03:05'04" | 32 | 05'37" | 03:10'41" | 33 | 06'07" | 03:16'48" | 34 | 05'45" | 03:22'33" | 35 | 05'41" | 03:28'14" | 36 | 06'42" | 03:34'56" | 37 | 06'06" | 03:41'02" | 38 | 06'30" | 03:47'32" | 39 | 05'53" | 03:53'25" | 40 | 06'20" | 03:59'45" | 41 | 08'46" | 04:08'31" | 42 | 03'22" | 04:11'53" | 42.6 | 05'20" | 04:14'55" |
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