| 如同往年濕冷的台北馬，前面跑得很順，到了35.36k兩隻腳開始要抽筋，只能放慢速度別抽起來，到了基隆路地下道小腿又開始緊了，真是又急又慌，只有穩穩進終點完賽，個人成績比去年進步40秒也很開心了 賽前宣言: 希望能夠超越去年！加油 賽後評分: 補幾充足很順，加油聲和志工都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 232.41 km  美津濃 皇速 累積 : 866.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 04'37" | 00:10'18" | | 3 | 04'32" | 00:14'50" | | 4 | 04'41" | 00:19'31" | | 5 | 04'34" | 00:24'05" | | 6 | 04'51" | 00:28'56" | | 7 | 04'40" | 00:33'36" | | 8 | 04'28" | 00:38'04" | | 9 | 04'40" | 00:42'44" | | 10 | 04'35" | 00:47'19" | | 11 | 04'43" | 00:52'02" | | 12 | 04'38" | 00:56'40" | | 13 | 04'41" | 01:01'21" | | 14 | 04'46" | 01:06'07" | | 15 | 04'41" | 01:10'48" | | 16 | 04'48" | 01:15'36" | | 17 | 04'37" | 01:20'13" | | 18 | 04'41" | 01:24'54" | | 19 | 04'43" | 01:29'37" | | 20 | 04'43" | 01:34'20" | | 21 | 04'55" | 01:39'15" | | 22 | 04'50" | 01:44'05" | | 23 | 04'56" | 01:49'01" | | 24 | 04'45" | 01:53'46" | | 25 | 04'52" | 01:58'38" | | 26 | 05'03" | 02:03'41" | | 27 | 04'59" | 02:08'40" | | 28 | 04'59" | 02:13'39" | | 29 | 04'51" | 02:18'30" | | 30 | 05'23" | 02:23'53" | | 31 | 05'06" | 02:28'59" | | 32 | 04'48" | 02:33'47" | | 33 | 05'20" | 02:39'07" | | 34 | 04'55" | 02:44'02" | | 35 | 04'57" | 02:48'59" | | 36 | 05'07" | 02:54'06" | | 37 | 05'12" | 02:59'18" | | 38 | 05'26" | 03:04'44" | | 39 | 05'14" | 03:09'58" | | 40 | 05'36" | 03:15'34" | | 41 | 05'15" | 03:20'49" | | 42 | 05'11" | 03:26'00" | | 43 | 05'16" | 03:31'16" | | 43.0 | 21'16" | 03:32'16" |
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