14.2 km | 01:21:04 | 05:43/km日期: 2018-12-09 17:11 - 總爬升: 251 m - 平均心率: 140 - 卡路里: 993 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'43" / 05'15" / 05'52" / 05'33" / 05'41" / 05'50" / 05'51" / 05'44" / 05'29" / 05'42" / 05'48" / 05'46" / 05'59" / 05'56" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'52" (+00'38") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 05'50" (+00'36") | 1000 / 7000 |
| 8 | | 05'44" (+00'30") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 05'48" (+00'34") | 1000 / 11000 |
| 12 | | 05'46" (+00'32") | 1000 / 12000 |
| 13 | | 05'58" (+00'44") | 1000 / 13000 |
| 14 | | 05'56" (+00'42") | 1000 / 14000 |
| 15 | | 05'56" (+00'42") | 155 / 14155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
134.59 km 
adidas adizero Boston 6 累積 :
1149.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'52" | 00:16'50" |
| 4 | 05'33" | 00:22'23" |
| 5 | 05'41" | 00:28'04" |
| 6 | 05'50" | 00:33'54" |
| 7 | 05'51" | 00:39'45" |
| 8 | 05'44" | 00:45'29" |
| 9 | 05'29" | 00:50'58" |
| 10 | 05'42" | 00:56'40" |
| 11 | 05'48" | 01:02'28" |
| 12 | 05'46" | 01:08'14" |
| 13 | 05'59" | 01:14'13" |
| 14 | 05'56" | 01:20'09" |
| 14.2 | 06'58" | 01:21'14" |
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