41.1 km | 09:15:20 | 13:31/km日期: 2018-12-02 08:10 - 總爬升: 1923 m - 卡路里: 2351 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 11'47" / 15'58" / 13'36" / 14'15" / 14'50" / 17'03" / 20'36" / 17'26" / 09'36" / 09'51" / 08'17" / 07'26" / 12'24" / 14'46" / 12'28" / 11'44" / 09'21" / 13'03" / 11'41" / 13'47" / 09'56" / 21'49" / 17'47" / 27'12" / 11'20" / 10'55" / 21'21" / 11'36" / 22'21" / 12'36" / 15'07" / 22'09" / 09'18" / 13'25" / 11'06" / 10'40" / 07'04" / 08'18" / 09'04" / 07'18" / 10'23" / 57'13" /
12月累積里程 : 228.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 15'58" | 00:27'45" |
| 3 | 13'36" | 00:41'21" |
| 4 | 14'15" | 00:55'36" |
| 5 | 14'50" | 01:10'26" |
| 6 | 17'03" | 01:27'29" |
| 7 | 20'36" | 01:48'05" |
| 8 | 17'26" | 02:05'31" |
| 9 | 09'36" | 02:15'07" |
| 10 | 09'51" | 02:24'58" |
| 11 | 08'17" | 02:33'15" |
| 12 | 07'26" | 02:40'41" |
| 13 | 12'24" | 02:53'05" |
| 14 | 14'46" | 03:07'51" |
| 15 | 12'28" | 03:20'19" |
| 16 | 11'44" | 03:32'03" |
| 17 | 09'21" | 03:41'24" |
| 18 | 13'03" | 03:54'27" |
| 19 | 11'41" | 04:06'08" |
| 20 | 13'47" | 04:19'55" |
| 21 | 09'56" | 04:29'51" |
| 22 | 21'49" | 04:51'40" |
| 23 | 17'47" | 05:09'27" |
| 24 | 27'12" | 05:36'39" |
| 25 | 11'20" | 05:47'59" |
| 26 | 10'55" | 05:58'54" |
| 27 | 21'21" | 06:20'15" |
| 28 | 11'36" | 06:31'51" |
| 29 | 22'21" | 06:54'12" |
| 30 | 12'36" | 07:06'48" |
| 31 | 15'07" | 07:21'55" |
| 32 | 22'09" | 07:44'04" |
| 33 | 09'18" | 07:53'22" |
| 34 | 13'25" | 08:06'47" |
| 35 | 11'06" | 08:17'53" |
| 36 | 10'40" | 08:28'33" |
| 37 | 07'04" | 08:35'37" |
| 38 | 08'18" | 08:43'55" |
| 39 | 09'04" | 08:52'59" |
| 40 | 07'18" | 09:00'17" |
| 41 | 10'23" | 09:10'40" |
| 41.1 | 56'49" | 09:15'25" |
留言 
