49.3 km | 09:24:11 | 11:26/km日期: 2018-12-08 07:43 - 總爬升: 543 m - 平均心率: 146 - 卡路里: 1960 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 09'54" / 11'20" / 13'52" / 09'08" / 09'31" / 18'58" / 09'59" / 09'11" / 09'14" / 13'36" / 10'28" / 10'04" / 09'22" / 11'53" / 09'19" / 08'36" / 11'27" / 18'46" / 11'10" / 09'34" / 11'47" / 10'54" / 09'15" / 10'11" / 09'24" / 10'34" / 11'09" / 10'33" / 20'30" / 11'23" / 15'58" / 10'46" / 08'43" / 11'21" / 06'33" / 09'21" / 10'43" / 16'38" / 13'14" / 06'02" / 12'54" / 23'31" / 11'09" / 10'33" / 08'00" / 12'10" / 10'23" / 11'31" / 10'25" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+03'51") | 1000 / 1000 |
| 2 | | 11'20" (+05'18") | 1000 / 2000 |
| 3 | | 13'52" (+07'50") | 1000 / 3000 |
| 4 | | 09'07" (+03'05") | 1000 / 4000 |
| 5 | | 09'30" (+03'28") | 1000 / 5000 |
| 6 | | 18'57" (+12'55") | 1000 / 6000 |
| 7 | | 09'59" (+03'57") | 1000 / 7000 |
| 8 | | 09'10" (+03'08") | 1000 / 8000 |
| 9 | | 09'13" (+03'11") | 1000 / 9000 |
| 10 | | 13'36" (+07'34") | 1000 / 10000 |
| 11 | | 10'27" (+04'25") | 1000 / 11000 |
| 12 | | 10'04" (+04'02") | 1000 / 12000 |
| 13 | | 09'21" (+03'19") | 1000 / 13000 |
| 14 | | 11'52" (+05'50") | 1000 / 14000 |
| 15 | | 09'19" (+03'17") | 1000 / 15000 |
| 16 | | 08'35" (+02'33") | 1000 / 16000 |
| 17 | | 11'26" (+05'24") | 1000 / 17000 |
| 18 | | 18'46" (+12'44") | 1000 / 18000 |
| 19 | | 11'10" (+05'08") | 1000 / 19000 |
| 20 | | 09'33" (+03'31") | 1000 / 20000 |
| 21 | | 11'46" (+05'44") | 1000 / 21000 |
| 22 | | 10'53" (+04'51") | 1000 / 22000 |
| 23 | | 09'14" (+03'12") | 1000 / 23000 |
| 24 | | 10'11" (+04'09") | 1000 / 24000 |
| 25 | | 09'24" (+03'22") | 1000 / 25000 |
| 26 | | 10'34" (+04'32") | 1000 / 26000 |
| 27 | | 11'08" (+05'06") | 1000 / 27000 |
| 28 | | 10'32" (+04'30") | 1000 / 28000 |
| 29 | | 20'30" (+14'28") | 1000 / 29000 |
| 30 | | 11'23" (+05'21") | 1000 / 30000 |
| 31 | | 15'57" (+09'55") | 1000 / 31000 |
| 32 | | 10'45" (+04'43") | 1000 / 32000 |
| 33 | | 08'43" (+02'41") | 1000 / 33000 |
| 34 | | 11'21" (+05'19") | 1000 / 34000 |
| 35 | | 06'33" (+00'31") | 1000 / 35000 |
| 36 | | 09'19" (+03'17") | 1000 / 36000 |
| 37 | | 10'44" (+04'42") | 1000 / 37000 |
| 38 | | 16'38" (+10'36") | 1000 / 38000 |
| 39 | | 13'13" (+07'11") | 1000 / 39000 |
| 40 | | 06'02" | 1000 / 40000 |
| 41 | | 12'53" (+06'51") | 1000 / 41000 |
| 42 | | 23'31" (+17'29") | 1000 / 42000 |
| 43 | | 11'09" (+05'07") | 1000 / 43000 |
| 44 | | 10'32" (+04'30") | 1000 / 44000 |
| 45 | | 07'59" (+01'57") | 1000 / 45000 |
| 46 | | 12'09" (+06'07") | 1000 / 46000 |
| 47 | | 10'23" (+04'21") | 1000 / 47000 |
| 48 | | 11'25" (+05'23") | 1000 / 48000 |
| 49 | | 10'30" (+04'28") | 1000 / 49000 |
| 50 | | 10'50" (+04'48") | 300 / 49300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 367.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 11'20" | 00:21'14" |
| 3 | 13'52" | 00:35'06" |
| 4 | 09'08" | 00:44'14" |
| 5 | 09'31" | 00:53'45" |
| 6 | 18'58" | 01:12'43" |
| 7 | 09'59" | 01:22'42" |
| 8 | 09'11" | 01:31'53" |
| 9 | 09'14" | 01:41'07" |
| 10 | 13'36" | 01:54'43" |
| 11 | 10'28" | 02:05'11" |
| 12 | 10'04" | 02:15'15" |
| 13 | 09'22" | 02:24'37" |
| 14 | 11'53" | 02:36'30" |
| 15 | 09'19" | 02:45'49" |
| 16 | 08'36" | 02:54'25" |
| 17 | 11'27" | 03:05'52" |
| 18 | 18'46" | 03:24'38" |
| 19 | 11'10" | 03:35'48" |
| 20 | 09'34" | 03:45'22" |
| 21 | 11'47" | 03:57'09" |
| 22 | 10'54" | 04:08'03" |
| 23 | 09'15" | 04:17'18" |
| 24 | 10'11" | 04:27'29" |
| 25 | 09'24" | 04:36'53" |
| 26 | 10'34" | 04:47'27" |
| 27 | 11'09" | 04:58'36" |
| 28 | 10'33" | 05:09'09" |
| 29 | 20'30" | 05:29'39" |
| 30 | 11'23" | 05:41'02" |
| 31 | 15'58" | 05:57'00" |
| 32 | 10'46" | 06:07'46" |
| 33 | 08'43" | 06:16'29" |
| 34 | 11'21" | 06:27'50" |
| 35 | 06'33" | 06:34'23" |
| 36 | 09'21" | 06:43'44" |
| 37 | 10'43" | 06:54'27" |
| 38 | 16'38" | 07:11'05" |
| 39 | 13'14" | 07:24'19" |
| 40 | 06'02" | 07:30'21" |
| 41 | 12'54" | 07:43'15" |
| 42 | 23'31" | 08:06'46" |
| 43 | 11'09" | 08:17'55" |
| 44 | 10'33" | 08:28'28" |
| 45 | 08'00" | 08:36'28" |
| 46 | 12'10" | 08:48'38" |
| 47 | 10'23" | 08:59'01" |
| 48 | 11'31" | 09:10'32" |
| 49 | 10'25" | 09:20'57" |
| 49.3 | 10'49" | 09:24'12" |
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