21.1 km | 02:10:53 | 06:11/km日期: 2018-11-25 15:48 - 平均心率: 152 - 卡路里: 1306 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(4)
Pace: 06'39" / 06'05" / 06'12" / 06'10" / 06'13" / 06'34" / 06'15" / 06'13" / 06'00" / 06'02" / 05'46" / 07'51" / 06'07" / 06'06" / 05'58" / 05'50" / 05'53" / 06'04" / 05'56" / 06'25" / 05'50" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'52") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 06'11" (+00'25") | 1000 / 3000 |
| 4 | | 06'10" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'26") | 1000 / 5000 |
| 6 | | 06'34" (+00'48") | 1000 / 6000 |
| 7 | | 06'14" (+00'28") | 1000 / 7000 |
| 8 | | 06'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 07'50" (+02'04") | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 1000 / 13000 |
| 14 | | 06'06" (+00'20") | 1000 / 14000 |
| 15 | | 05'57" (+00'11") | 1000 / 15000 |
| 16 | | 05'49" (+00'03") | 1000 / 16000 |
| 17 | | 05'53" (+00'07") | 1000 / 17000 |
| 18 | | 06'03" (+00'17") | 1000 / 18000 |
| 19 | | 05'55" (+00'09") | 1000 / 19000 |
| 20 | | 06'25" (+00'39") | 1000 / 20000 |
| 21 | | 05'50" (+00'04") | 1000 / 21000 |
| 22 | | 05'40" | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 107.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 06'10" | 00:25'06" |
| 5 | 06'13" | 00:31'19" |
| 6 | 06'34" | 00:37'53" |
| 7 | 06'15" | 00:44'08" |
| 8 | 06'13" | 00:50'21" |
| 9 | 06'00" | 00:56'21" |
| 10 | 06'02" | 01:02'23" |
| 11 | 05'46" | 01:08'09" |
| 12 | 07'51" | 01:16'00" |
| 13 | 06'07" | 01:22'07" |
| 14 | 06'06" | 01:28'13" |
| 15 | 05'58" | 01:34'11" |
| 16 | 05'50" | 01:40'01" |
| 17 | 05'53" | 01:45'54" |
| 18 | 06'04" | 01:51'58" |
| 19 | 05'56" | 01:57'54" |
| 20 | 06'25" | 02:04'19" |
| 21 | 05'50" | 02:10'09" |
| 21.1 | 05'46" | 02:10'54" |
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