12.2 km | 00:59:10 | 04:49/km日期: 2018-12-08 06:17 - 平均心率: 146 - 卡路里: 738 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 04'55" / 04'44" / 10'08" / 05'12" / 04'50" / 04'49" / 05'40" / 04'44" / 04'47" / 04'42" / 04'35" / 04'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 1000 / 1000 |
| 2 | | 04'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'44") | 1000 / 3000 |
| 4 | | 05'12" (+00'39") | 1000 / 4000 |
| 5 | | 04'49" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'36" (+00'03") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" (+00'01") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 05'21" (+00'48") | 249 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 10'08" | 00:19'47" |
| 4 | 05'12" | 00:24'59" |
| 5 | 04'50" | 00:29'49" |
| 6 | 04'49" | 00:34'38" |
| 7 | 05'40" | 00:40'18" |
| 8 | 04'44" | 00:45'02" |
| 9 | 04'47" | 00:49'49" |
| 10 | 04'42" | 00:54'31" |
| 11 | 04'35" | 00:59'06" |
| 12 | 04'33" | 01:03'39" |
| 12.2 | 05'20" | 01:04'59" |
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