12.0 km | 01:15:10 | 06:14/km日期: 2018-12-07 05:51 - 平均心率: 149 - 卡路里: 538 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(34)
Pace: 06'41" / 06'27" / 06'30" / 06'23" / 06'16" / 06'08" / 06'19" / 06'16" / 06'11" / 06'00" / 05'56" / 05'48" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'52") | 1000 / 1000 |
| 2 | | 06'27" (+00'39") | 1000 / 2000 |
| 3 | | 06'29" (+00'41") | 1000 / 3000 |
| 4 | | 06'22" (+00'34") | 1000 / 4000 |
| 5 | | 06'15" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'31") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'11") | 1000 / 10000 |
| 11 | | 05'56" (+00'08") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 07'40" (+01'52") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 388.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'23" | 00:26'01" |
| 5 | 06'16" | 00:32'17" |
| 6 | 06'08" | 00:38'25" |
| 7 | 06'19" | 00:44'44" |
| 8 | 06'16" | 00:51'00" |
| 9 | 06'11" | 00:57'11" |
| 10 | 06'00" | 01:03'11" |
| 11 | 05'56" | 01:09'07" |
| 12 | 05'48" | 01:14'55" |
| 12.0 | 07'42" | 01:15'10" |
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