11.3 km | 01:00:11 | 05:20/km日期: 2018-12-07 16:58 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 05'21" / 05'13" / 04'53" / 04'44" / 06'32" / 05'33" / 05'31" / 04'58" / 05'35" / 05'10" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'13" (+00'30") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 06'31" (+01'48") | 1000 / 5000 |
| 6 | | 05'32" (+00'49") | 1000 / 6000 |
| 7 | | 05'31" (+00'48") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'51") | 1000 / 9000 |
| 10 | | 05'10" (+00'27") | 1000 / 10000 |
| 11 | | 05'19" (+00'36") | 1000 / 11000 |
| 12 | | 05'06" (+00'23") | 265 / 11265 |
4天沒練跑，每晚大魚大肉的摧殘，體重上升了1kg,抓緊時間趕快練跑
12月累積里程 :
177.10 km 
HOKA ONE ONE Bondi 5 累積 :
2232.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 04'53" | 00:15'27" |
| 4 | 04'44" | 00:20'11" |
| 5 | 06'32" | 00:26'43" |
| 6 | 05'33" | 00:32'16" |
| 7 | 05'31" | 00:37'47" |
| 8 | 04'58" | 00:42'45" |
| 9 | 05'35" | 00:48'20" |
| 10 | 05'10" | 00:53'30" |
| 11 | 05'20" | 00:58'50" |
| 11.3 | 05'05" | 01:00'11" |
展開計圈分析
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