16.0 km | 01:41:21 | 06:19/km日期: 2018-12-01 15:01 - 總爬升: 353 m - 平均心率: 162 - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 51% - PM2.5: 良好(24)
Pace: 05'33" / 05'37" / 07'33" / 07'08" / 06'32" / 05'24" / 05'27" / 07'42" / 08'25" / 06'39" / 05'19" / 04'57" / 05'52" / 08'35" / 04'58" / 05'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'39") | 1000 / 2000 |
| 3 | | 07'33" (+02'36") | 1000 / 3000 |
| 4 | | 07'07" (+02'10") | 1000 / 4000 |
| 5 | | 06'32" (+01'35") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 07'42" (+02'45") | 1000 / 8000 |
| 9 | | 08'24" (+03'27") | 1000 / 9000 |
| 10 | | 06'39" (+01'42") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'49" (+00'52") | 1000 / 13000 |
| 14 | | 08'37" (+03'40") | 1000 / 14000 |
| 15 | | 04'58" (+00'01") | 1000 / 15000 |
| 16 | | 05'36" (+00'39") | 1000 / 16000 |
| 17 | | 05'26" (+00'29") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 82.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'37" | 00:11'10" |
| 3 | 07'33" | 00:18'43" |
| 4 | 07'08" | 00:25'51" |
| 5 | 06'32" | 00:32'23" |
| 6 | 05'24" | 00:37'47" |
| 7 | 05'27" | 00:43'14" |
| 8 | 07'42" | 00:50'56" |
| 9 | 08'25" | 00:59'21" |
| 10 | 06'39" | 01:06'00" |
| 11 | 05'19" | 01:11'19" |
| 12 | 04'57" | 01:16'16" |
| 13 | 05'52" | 01:22'08" |
| 14 | 08'35" | 01:30'43" |
| 15 | 04'58" | 01:35'41" |
| 16 | 05'37" | 01:41'18" |
| 16.0 | 04'33" | 01:41'21" |
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