10.4 km | 00:56:30 | 05:24/km日期: 2018-12-06 18:45 - 總爬升: 111 m - 卡路里: 758 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'49" / 05'35" / 05'30" / 05'39" / 05'19" / 05'21" / 05'17" / 05'17" / 05'17" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'04" | 441 / 10441 |
12月累積里程 : 171.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 05'19" | 00:27'52" |
| 6 | 05'21" | 00:33'13" |
| 7 | 05'17" | 00:38'30" |
| 8 | 05'17" | 00:43'47" |
| 9 | 05'17" | 00:49'04" |
| 10 | 05'12" | 00:54'16" |
| 10.4 | 05'03" | 00:56'30" |
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