8.7 km | 00:45:19 | 05:12/km日期: 2018-12-04 08:02 - 平均心率: 171 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 04'53" / 04'40" / 04'39" / 04'43" / 04'46" / 04'40" / 04'51" / 04'40" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'04" (+14'37") | 4 / 4 |
| 2 | | 04'48" (+01'21") | 1000 / 1004 |
| 3 | | 04'40" (+01'13") | 1000 / 2004 |
| 4 | | 04'40" (+01'13") | 1000 / 3004 |
| 5 | | 04'41" (+01'14") | 1000 / 4004 |
| 6 | | 04'45" (+01'18") | 1000 / 5004 |
| 7 | | 04'41" (+01'14") | 1000 / 6004 |
| 8 | | 04'50" (+01'23") | 1000 / 7004 |
| 9 | | 04'39" (+01'12") | 1000 / 8004 |
| 10 | | 03'33" (+00'06") | 100 / 8104 |
| 11 | | 21'11" (+17'44") | 70 / 8175 |
| 12 | | 03'34" (+00'07") | 100 / 8275 |
| 13 | | 23'12" (+19'45") | 64 / 8339 |
| 14 | | 03'36" (+00'09") | 100 / 8439 |
| 15 | | 17'07" (+13'40") | 87 / 8527 |
| 16 | | 03'27" | 100 / 8627 |
| 17 | | 17'37" (+14'10") | 85 / 8712 |
| 18 | | 01:50'40" (+47'13") | 0 / 8712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 157.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'40" | 00:09'33" |
| 3 | 04'39" | 00:14'12" |
| 4 | 04'43" | 00:18'55" |
| 5 | 04'46" | 00:23'41" |
| 6 | 04'40" | 00:28'21" |
| 7 | 04'51" | 00:33'12" |
| 8 | 04'40" | 00:37'52" |
| 8.7 | 10'27" | 00:45'19" |
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