10.3 km | 00:48:34 | 04:41/km日期: 2018-12-04 19:50 - 平均心率: 170 - 卡路里: 719 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 04'45" / 04'41" / 04'48" / 04'34" / 04'41" / 04'36" / 04'45" / 04'42" / 04'47" / 04'44" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 406 / 406 |
| 2 | | 04'38" (+00'02") | 418 / 824 |
| 3 | | 04'40" (+00'04") | 416 / 1240 |
| 4 | | 04'43" (+00'07") | 414 / 1655 |
| 5 | | 04'39" (+00'03") | 414 / 2070 |
| 6 | | 04'40" (+00'04") | 416 / 2486 |
| 7 | | 04'44" (+00'08") | 411 / 2897 |
| 8 | | 04'40" (+00'04") | 413 / 3311 |
| 9 | | 04'37" (+00'01") | 415 / 3726 |
| 10 | | 04'40" (+00'04") | 415 / 4141 |
| 11 | | 04'42" (+00'06") | 419 / 4560 |
| 12 | | 04'37" (+00'01") | 418 / 4979 |
| 13 | | 04'36" | 416 / 5395 |
| 14 | | 04'41" (+00'05") | 415 / 5810 |
| 15 | | 04'40" (+00'04") | 412 / 6223 |
| 16 | | 04'44" (+00'08") | 410 / 6633 |
| 17 | | 04'40" (+00'04") | 412 / 7045 |
| 18 | | 04'46" (+00'10") | 409 / 7455 |
| 19 | | 04'42" (+00'06") | 411 / 7866 |
| 20 | | 04'43" (+00'07") | 413 / 8280 |
| 21 | | 04'41" (+00'05") | 415 / 8696 |
| 22 | | 04'49" (+00'13") | 408 / 9104 |
| 23 | | 04'45" (+00'09") | 414 / 9518 |
| 24 | | 04'45" (+00'09") | 408 / 9926 |
| 25 | | 04'35" | 412 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
202.40 km 
adidas adios紅白 累積 :
1306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'48" | 00:14'14" |
| 4 | 04'34" | 00:18'48" |
| 5 | 04'41" | 00:23'29" |
| 6 | 04'36" | 00:28'05" |
| 7 | 04'45" | 00:32'50" |
| 8 | 04'42" | 00:37'32" |
| 9 | 04'47" | 00:42'19" |
| 10 | 04'44" | 00:47'03" |
| 10.3 | 04'28" | 00:48'34" |
展開計圈分析
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