19.0 km | 01:31:50 | 04:49/km日期: 2018-12-05 19:07 - 總爬升: 263 m - 卡路里: 1208 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(48)
Pace: 06'31" / 05'54" / 09'48" / 03'51" / 03'55" / 05'51" / 03'59" / 03'57" / 04'07" / 04'06" / 05'56" / 03'57" / 03'52" / 04'03" / 04'02" / 03'59" / 10'14" / 07'34" / 793'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'43") | 1000 / 1000 |
| 2 | | 05'54" (+02'07") | 1000 / 2000 |
| 3 | | 05'59" (+02'12") | 159 / 2159 |
| 4 | | 04'10" (+00'23") | 394 / 2553 |
| 5 | | 03'56" (+00'09") | 398 / 2951 |
| 6 | | 03'58" (+00'11") | 402 / 3353 |
| 7 | | 03'50" (+00'03") | 408 / 3762 |
| 8 | | 03'52" (+00'05") | 408 / 4170 |
| 9 | | 03'56" (+00'09") | 402 / 4572 |
| 10 | | 03'52" (+00'05") | 409 / 4982 |
| 11 | | 03'57" (+00'10") | 407 / 5390 |
| 12 | | 04'02" (+00'15") | 431 / 5821 |
| 13 | | 03'55" (+00'08") | 396 / 6218 |
| 14 | | 03'56" (+00'09") | 398 / 6616 |
| 15 | | 03'54" (+00'07") | 400 / 7017 |
| 16 | | 04'04" (+00'17") | 389 / 7407 |
| 17 | | 03'56" (+00'09") | 401 / 7808 |
| 18 | | 04'08" (+00'21") | 386 / 8194 |
| 19 | | 04'00" (+00'13") | 396 / 8591 |
| 20 | | 04'04" (+00'17") | 391 / 8982 |
| 21 | | 04'06" (+00'19") | 394 / 9377 |
| 22 | | 04'00" (+00'13") | 398 / 9776 |
| 23 | | 04'18" (+00'31") | 400 / 10176 |
| 24 | | 03'51" (+00'04") | 407 / 10584 |
| 25 | | 03'59" (+00'12") | 395 / 10979 |
| 26 | | 03'56" (+00'09") | 401 / 11381 |
| 27 | | 03'52" (+00'05") | 413 / 11794 |
| 28 | | 03'51" (+00'04") | 405 / 12200 |
| 29 | | 03'49" (+00'02") | 403 / 12603 |
| 30 | | 03'58" (+00'11") | 399 / 13003 |
| 31 | | 04'04" (+00'17") | 390 / 13394 |
| 32 | | 04'03" (+00'16") | 391 / 13785 |
| 33 | | 04'02" (+00'15") | 402 / 14187 |
| 34 | | 03'55" (+00'08") | 398 / 14586 |
| 35 | | 04'04" (+00'17") | 400 / 14986 |
| 36 | | 04'01" (+00'14") | 399 / 15386 |
| 37 | | 04'01" (+00'14") | 398 / 15784 |
| 38 | | 03'47" | 402 / 16187 |
| 39 | | 08'20" (+04'33") | 1000 / 17187 |
| 40 | | 08'01" (+04'14") | 1000 / 18187 |
| 41 | | 07'33" (+03'46") | 822 / 19009 |
12月累積里程 :
543.81 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 09'48" | 00:22'13" |
| 4 | 03'51" | 00:26'04" |
| 5 | 03'55" | 00:29'59" |
| 6 | 05'51" | 00:35'50" |
| 7 | 03'59" | 00:39'49" |
| 8 | 03'57" | 00:43'46" |
| 9 | 04'07" | 00:47'53" |
| 10 | 04'06" | 00:51'59" |
| 11 | 05'56" | 00:57'55" |
| 12 | 03'57" | 01:01'52" |
| 13 | 03'52" | 01:05'44" |
| 14 | 04'03" | 01:09'47" |
| 15 | 04'02" | 01:13'49" |
| 16 | 03'59" | 01:17'48" |
| 17 | 10'14" | 01:28'02" |
| 18 | 07'34" | 01:35'36" |
| 19.0 | 07'51" | 01:43'32" |
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