15.3 km | 01:36:39 | 06:17/km日期: 2018-12-04 19:31 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 05'45" / 05'44" / 05'33" / 06'01" / 05'50" / 06'03" / 06'15" / 06'17" / 06'26" / 06'33" / 06'33" / 06'46" / 06'51" / 06'49" / 06'46" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'42") | 1000 / 7000 |
| 8 | | 06'16" (+00'44") | 1000 / 8000 |
| 9 | | 06'25" (+00'53") | 1000 / 9000 |
| 10 | | 06'33" (+01'01") | 1000 / 10000 |
| 11 | | 06'33" (+01'01") | 1000 / 11000 |
| 12 | | 06'45" (+01'13") | 1000 / 12000 |
| 13 | | 06'51" (+01'19") | 1000 / 13000 |
| 14 | | 06'48" (+01'16") | 1000 / 14000 |
| 15 | | 06'46" (+01'14") | 1000 / 15000 |
| 16 | | 06'58" (+01'26") | 351 / 15351 |
12月累積里程 :
132.65 km 
母子鱷魚 一代y拖……黃 累積 :
121.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 06'01" | 00:23'03" |
| 5 | 05'50" | 00:28'53" |
| 6 | 06'03" | 00:34'56" |
| 7 | 06'15" | 00:41'11" |
| 8 | 06'17" | 00:47'28" |
| 9 | 06'26" | 00:53'54" |
| 10 | 06'33" | 01:00'27" |
| 11 | 06'33" | 01:07'00" |
| 12 | 06'46" | 01:13'46" |
| 13 | 06'51" | 01:20'37" |
| 14 | 06'49" | 01:27'26" |
| 15 | 06'46" | 01:34'12" |
| 15.4 | 06'58" | 01:36'39" |
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