13.5 km | 01:28:57 | 06:35/km日期: 2018-12-02 05:42 - 總爬升: 281 m - 地點: 蘭潭 - 天氣: 晴 - 平均心率: 112 - 卡路里: 802 Cal - 總步數: 16136 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 06'54" / 06'56" / 07'03" / 06'59" / 06'35" / 06'39" / 06'25" / 06'29" / 06'34" / 06'17" / 06'08" / 06'45" / 05'58" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'56") | 1002 / 1002 | 178 / 80 |
| 2 | | 06'55" (+00'58") | 1001 / 2004 | 180 / 79 |
| 3 | | 07'03" (+01'06") | 1009 / 3013 | 182 / 77 |
| 4 | | 06'56" (+00'59") | 1006 / 4020 | 181 / 79 |
| 5 | | 06'31" (+00'34") | 1009 / 5029 | 181 / 84 |
| 6 | | 06'33" (+00'36") | 1002 / 6032 | 181 / 83 |
| 7 | | 06'24" (+00'27") | 1001 / 7034 | 181 / 86 |
| 8 | | 06'29" (+00'32") | 1000 / 8034 | 181 / 85 |
| 9 | | 06'35" (+00'38") | 1006 / 9040 | 182 / 83 |
| 10 | | 06'13" (+00'16") | 1007 / 10047 | 182 / 88 |
| 11 | | 06'07" (+00'10") | 1005 / 11052 | 181 / 89 |
| 12 | | 06'40" (+00'43") | 1010 / 12063 | 181 / 82 |
| 13 | | 05'57" | 1009 / 13073 | 181 / 92 |
| 14 | | 06'03" (+00'06") | 511 / 13584 | 181 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
168.91 km 
母子鱷魚 3代小白 累積 :
1017.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 07'03" | 00:20'53" |
| 4 | 06'59" | 00:27'52" |
| 5 | 06'35" | 00:34'27" |
| 6 | 06'39" | 00:41'06" |
| 7 | 06'25" | 00:47'31" |
| 8 | 06'29" | 00:54'00" |
| 9 | 06'34" | 01:00'34" |
| 10 | 06'17" | 01:06'51" |
| 11 | 06'08" | 01:12'59" |
| 12 | 06'45" | 01:19'44" |
| 13 | 05'58" | 01:25'42" |
| 13.5 | 06'21" | 01:28'57" |
展開計圈分析
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