10.5 km | 00:54:33 | 05:12/km日期: 2018-12-05 19:26 - 卡路里: 756 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'39" / 05'19" / 05'18" / 05'25" / 05'08" / 05'09" / 05'10" / 05'09" / 05'06" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'42") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'49" | 460 / 10460 |
12月累積里程 : 171.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'25" | 00:21'41" |
| 5 | 05'08" | 00:26'49" |
| 6 | 05'09" | 00:31'58" |
| 7 | 05'10" | 00:37'08" |
| 8 | 05'09" | 00:42'17" |
| 9 | 05'06" | 00:47'23" |
| 10 | 04'57" | 00:52'20" |
| 10.5 | 04'50" | 00:54'34" |
展開計圈分析
留言 
