9.8 km | 00:50:38 | 05:09/km日期: 2018-12-05 18:35 - 平均心率: 155 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 05'31" / 04'55" / 05'37" / 04'32" / 05'12" / 04'05" / 05'14" / 04'41" / 05'58" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'21") | 1000 / 1000 |
| 2 | | 05'17" (+01'08") | 202 / 1202 |
| 3 | | 04'48" (+00'39") | 1000 / 2202 |
| 4 | | 08'29" (+04'20") | 235 / 2438 |
| 5 | | 04'36" (+00'27") | 1000 / 3438 |
| 6 | | 04'28" (+00'19") | 1000 / 4438 |
| 7 | | 07'13" (+03'04") | 277 / 4715 |
| 8 | | 04'09" | 1000 / 5715 |
| 9 | | 04'11" (+00'02") | 1000 / 6715 |
| 10 | | 08'35" (+04'26") | 232 / 6947 |
| 11 | | 04'40" (+00'31") | 1000 / 7947 |
| 12 | | 07'30" (+03'21") | 266 / 8214 |
| 13 | | 05'21" (+01'12") | 1000 / 9214 |
| 14 | | 06'14" (+02'05") | 606 / 9820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 163.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'55" | 00:10'26" |
| 3 | 05'37" | 00:16'03" |
| 4 | 04'32" | 00:20'35" |
| 5 | 05'12" | 00:25'47" |
| 6 | 04'05" | 00:29'52" |
| 7 | 05'14" | 00:35'06" |
| 8 | 04'41" | 00:39'47" |
| 9 | 05'58" | 00:45'45" |
| 9.8 | 06'16" | 00:50'54" |
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